In this episode, we discuss how children can benefit from understanding health and fitness, their views towards their own health and fitness, and how health and fitness implemented in a child's life can impact the world around them. I am thankful you could join me in this significant episode and hope you could take some valuable information after listening. 

Reference List/ Work Cited:

Lee, B. Y., Adam, A., Zenkov, E., Hertenstein, D., Ferguson, M. C., Wang, P. I., … Brown, S. T. (2017, May 1). Modeling the economic and health impact of Increasing children's physical activity in The United States. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5563819/

Granacher, U., Puta, C., Gabriel, H. H. W., Behm, D. G., & Arampatzis, A. (2018, August 21). Editorial: Neuromuscular Training and Adaptations in Youth Athletes. Frontiers. https://www.frontiersin.org/articles/10.3389/fphys.2018.01264/full

Rodrigues, L. P., Lima, R. F., Silva, A. F., Clemente, F. M., Camões, M., Nikolaidis, P. T., … Knechtle, B. (2020, May 19). Physical Fitness and Somatic Characteristics of the Only Child. Frontiers. https://www.frontiersin.org/articles/10.3389/fped.2020.00324/full

Rehmatillah, S. U., & Mulyono, S. (2019). The Relationship between the Nutritional Status of School-Age Children and Their Academic Achievement and Physical Fitness Levels. Comprehensive Child & Adolescent Nursing, 42 147-153. https://www.tandfonline.com/doi/abs/10.1080/24694193.2019.1578435

G. G., P. (2021). The ability to rational relaxation of the muscles in children who are engaged in football taking into account their nervous system. Bangladesh Journal of Medical Science, 20(1), 58-61. ] https://www.banglajol.info/index.php/BJMS/article/view/50346

Neave, N., Johnson, A., Whelan, K., & McKenzie, K (2020). The psychological benefits of circus skills training (CST) in schoolchildren. Theatre, Dance & Performance Training, 11(4), 488-497. https://www.tandfonline.com/doi/full/10.1080/19443927.2019.1666027

Currie, J. L., & Perkowski, K (2014). Children’s Perspectives of Healthy Living. International Journal of Health, Wellness & Society, 4(2), 15-28. https://eds.b.ebscohost.com/eds/pdfvi

Crus, M. Z., Fernandes de Godoy, M., Valenti, V. E., Pereira Jr, A., & Dias Cardoso, R. A. (2020). The Effects of Slow Breathing exercises on Hearth Rate Dynamics and Cardiorespiratory Coherence in Preschool Children: A Prospective Clinical Study. Alternative Therapies in Health & Medicine, 26(4), 14-21. https://eds.b.ebscohost.com/eds/pdfvi

I am not a professional nutritionist, nor do I plan to be one. I love to provide advice about nutrition because other than exercise, the nutrition aspect can make or break someone's ability to improve in their fitness level. I hope this was helpful, and I understand it was all over the place, but I am always glad to share my opinion on these types of issues and give advice. 

Today we are going to discuss three big topics anyone should understand before trying to lift weights or partake in any training regimen. Theres alot to talk about and i am excited that you joined me once again. I hope you enjoy the episode and if you have any questions or comments youd like for me to discuss in the pod cast, feel free to email me at [email protected]

Here we discuss what the health and fitness industry is, and how it relates to your life. I also talk a little about what the podcast is going to be focussing on in the upcoming episodes. 

This is a little bit about my life growing up and what I plan to discuss in the upcoming episodes.