The most powerful mental shift I've made in 6 months. Try this out and see the amazing things your mind can do.

The connection between our minds and our bodies is powerful. In this episode, I encourage you to explore the alteration of your thoughts by means of your feelings and vice versa.

Life is movement; life is fluid. Do you ever feel like each day should be a step ahead of the last? Bah! Don't set yourself up for failure like that. Life is a journey, and a journey is about progress...

“Boldness is ever blind, for it sees not dangers and inconveniences whence it is bad in council though good in execution.” – Francis Bacon

Today kind of sucked.

Have you ever heard the phrase, "Fake it 'til you make it?" I hate that phrase. I don't want to be a faker. So, I've tweaked this famous bit of folk-wisdom. What do you think?

"It is ordained in the  eternal constitution of things, that men of intemperate minds cannot be  free. Their passions forge their fetters." Edmund Burke

Events do not rule our lives. We always have a choice in how we respond to the things that happen to us. Therefore, we are always in control of the exact outcome we experience.

How to use 'gamification' to overcome obstacles and stick to your schedule and daily habits.

Are you able to delay gratification, in order to achieve long-range goals? For many people this is a serious challenge, and I am no exception. In this episode, I present several tips for managing this common obstacle to success and fulfillment.