On today's episode the guys dig deeper into their motto of living comfortably uncomfortable, and how they continue to learn to handle the uncomfortable. 

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Resources: 

https://www.counseling.org/knowledge-center/mental-health-resources/depression

https://www.counseling.org/knowledge-center/mental-health-resources/anxiety

On today's episode the guys pay tribute to the great Kobe Bryant, and the Mamba Mentality that we all love and admire! 

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On today's episode the guy's discuss that nasty hamster wheel a lot of us fall into, and some tips to help jump out of it. Also, they ask each other (along with the listeners) is hard work overrated?

Be sure to like and subscribe on our YouTube channel, as well as follow us on all social media platforms (@dudeality_)!

BIG BOY SHOUTOUT to our bud Fabrice Fidel (IG: @fabreazy_) for the sick new intro and outro beat!!

On today's episode the guys discuss a bit of issue with this weeks podcast! They also follow up on some homework, and let themselves ,as well as the listeners, who they are as individuals. 

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On Today's Podcast the guys recap their 2020, discuss current goals and how they're going to start this New Year with their best foot forward! 

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Podcast trailer/teaser for episode #1! Dudeality is four ordinary dudes with extraordinary dreams. The goal and purpose is to use this podcast to discuss and utilize self development so that it can help improve our lives, as well as others! 

Peace and love!