Hami’s recent injury update, whey vs plant based protein, hemp seed, beer fest and some other things.

 

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We love that you follow us, but our relationship can be much deeper. Let us know what you are interested in, what is happening in your part of Dunedin (and beyond) or share some joy. Celebrate someone, let us all know about secrets you discover and share the love.

 

S/outs:

Propel Fitness | Toast Bar | Vanguard Specialty Coffee Co | Moiety | Great Wall Takeaways | Deep South NZ Clothing

 

DunRaw Podcast: Facebook | Instagram

Hami and Marze catch up on the latest, Brotein Supplements - no-nonsense protein that’s e.p.i.c Eco-friendly, Pure, Inclusive, Clean.

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We love that you follow us, but our relationship can be much deeper. Let us know what you are interested in, what is happening in your part of Dunedin (and beyond) or share some joy. Celebrate someone, let us all know about secrets you discover and share the love.

 

S/outs:

Propel Fitness | Toast Bar | Vanguard Specialty Coffee Co | Moiety | Great Wall Takeaways | Deep South NZ Clothing

 

DunRaw Podcast: Facebook | Instagram

Before they hit the rehearsal buzz, Marze chats with Eyz and Sus1 (Rugged N Raw) about their entry into Dunedin Hip Hop and upcoming shows at Fifty Gorillas.The Freestyle Fox' Aus/NZ Tour at Fifty Gorillas, Dunedin. - Thursday 18 October

Hoody Time Spring Tour - Saturday 20 October...

 

We love that you follow us, but our relationship can be much deeper. Let us know what you are interested in, what is happening in your part of Dunedin (and beyond) or share some joy. Celebrate someone, let us all know about secrets you discover and share the love.

DunRaw Podcast: Facebook | Instagram

S/outs: Propel Fitness | Toast Bar | Vanguard Specialty Coffee Co | Moiety | Great Wall Takeaways | Deep South NZ Clothing

Marze catches up with Hami + Metz, also joining us is our flash new assistant producer Julian Farrelly. Power lifting, sleep overs, UFC and Lobsang Rampa, amongst other things

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We love that you follow us, but our relationship can be much deeper. Let us know what you are interested in, what is happening in your part of Dunedin (and beyond) or share some joy. Celebrate someone, let us all know about secrets you discover and share the love.

 

S/outs:

Propel Fitness | Toast Bar | Vanguard Specialty Coffee Co | Moiety |  Great Wall Takeaways | Deep South NZ Clothing

@DunRaw sits down with Sam Botting, Otago Museum’s Science Centre Manager. We talk lizard puberty, jewelled gecko’s going on their big OE, what your Grandma's doing tonight and why you should have started watching Rupaul’s Drag Race yesterday....

We love that you follow us, but our relationship can be much deeper. Let us know what you are interested in, what is happening in your part of Dunedin (and beyond) or share some joy. Celebrate someone, let us all know about secrets you discover and share the love.

 

S/outs:

Propel Fitness | Toast Bar | Vanguard Specialty Coffee Co | Great Wall Takeaways | Deep South NZ Clothing

@DunRaw sits down with Sam Botting, Otago Museum’s Science Centre Manager. We talk lizard puberty, jewelled gecko’s going on their big OE, what your Grandma's doing tonight and why you should have started watching Rupaul’s Drag Race yesterday....

We love that you follow us, but our relationship can be much deeper. Let us know what you are interested in, what is happening in your part of Dunedin (and beyond) or share some joy. Celebrate someone, let us all know about secrets you discover and share the love.

 

S/outs:

Propel Fitness | Toast Bar | Vanguard Specialty Coffee Co | Great Wall Takeaways | Deep South NZ Clothing

Raiza Biza hit our town last weekend and stopped by the den for a cut and yarn.

Joined by Mo Muse and Lance da Barber.

Raiza Biza: Facebook | Instagram

Mo Muse: Facebook | Instagram

Lance da Barber: Facebook | Instagram

 ... We love that you follow us, but our relationship can be much deeper. Let us know what you are interested in, what is happening in your part of Dunedin (and beyond) or share some joy. Celebrate someone, let us all know about secrets you discover and share the love.

 

S/outs:

Propel Fitness | Toast Bar | Vanguard Specialty Coffee Co | Great Wall Takeaways | Deep South NZ Clothing

Sam Gasson trained at Otago Polytechnic spending his early career with Andrew Speigel at Edgewater resort Wanaka.

 

After traveling to Europe to spend time in top kitchens and working as a private chef, he then found his way to Australia spending time with Melbourne's Sand Hill Road group before moving on to executive chef for Marrawah hospitality.

 

Sam is now Chef-Owner of Moiety in Dunedin’s warehouse precinct, delivering an ever changing menu showcasing good shit.Facebook | Instagram

 

...We love that you follow us, but our relationship can be much deeper. Let us know what you are interested in, what is happening in your part of Dunedin (and beyond) or share some joy. Celebrate someone, let us all know about secrets you discover and share the love.

S/outs:

Propel FItness | Toast Bar | Vanguard Specialty Coffee Co | Great Wall Takeaways | Deep South NZ Clothing

Sam Gasson trained at Otago Polytechnic spending his early career with Andrew Speigel at Edgewater resort Wanaka.

 

After traveling to Europe to spend time in top kitchens and working as a private chef, he then found his way to Australia spending time with Melbourne's Sand Hill Road group before moving on to executive chef for Marrawah hospitality.

 

Sam is now Chef-Owner of Moiety in Dunedin’s warehouse precinct, delivering an ever changing menu showcasing good shit.Facebook | Instagram

 

...We love that you follow us, but our relationship can be much deeper. Let us know what you are interested in, what is happening in your part of Dunedin (and beyond) or share some joy. Celebrate someone, let us all know about secrets you discover and share the love.

S/outs:

Propel FItness | Toast Bar | Vanguard Specialty Coffee Co | Great Wall Takeaways | Deep South NZ Clothing

Marze sits down for a haircut and spontaneous yarn with the bro Lance Hiko.  

Connect with Lance on his socials:

Facebook | Instagram...

We love that you follow us, but our relationship can be much deeper. Let us know what you are interested in, what is happening in your part of Dunedin (and beyond) or share some joy. Celebrate someone, let us all know about secrets you discover and share the love.

 

S/outs: Propel Fitness | Toast Bar | Vanguard Specialty Coffee Co | Great Wall Takeaways | Deep South NZ Clothing