2 years ago I talked about vacant office buildings being repurposed in major cities. Recently companies are making that idea a reality, but is it a step in the right direction? Or simply a pattern repeating itself?

• Original Episode: https://www.buzzsprout.com/1144328/9864791
• 60 Minutes Article: https://www.cbsnews.com/news/converting-vacant-office-buildings-into-apartments-60-minutes/
• San Diego Times Article: https://www.sandiegouniontribune.com/business/story/2024-01-03/mostly-vacant-office-complex-in-downtown-san-diego-will-be-converted-into-hotel-and-residential-buildings

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Change is a part of life. If we learn to follow our instincts and flow with change, we can create anything we desire.

LinkedIn article: https://www.linkedin.com/pulse/20140704003115-71159660-stop-wasting-time-on-decisions/

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Happy New Year! Today’s episode goes through navigating the New Year space of “cleanses” and “challenges” as well as some thoughts on motivation and discipline. 

“Most of us aren't defeated in one decisive battle. We are defeated one tiny, seemingly insignificant surrender at a time that chips away at who we should really be.”

Jocko Willink

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With 2024 on the horizon, it’s looking more likely that I’ll be taking some profits and selling some crypto. Listen in to see what I’m looking at and how it impacts when I’ll choose to sell. 

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No this is not a plan to keep your goals in mind and sacrifice important time with loved ones, or to tell you not to eat those delicious Christmas cookies. This Plan is about encountering the thoughts and emotions when we think about our yearly progress and how to organize our thoughts, make improvements, be present this holiday season, and propel you into the new year!

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Even though our attention spans are short, we have the ability to control how we react. When we gain that control, we’re able to create our own experiences. 

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In Today's episode I dive into what the minimum effective dose is and how we can apply it. I saw this in a book by Tim Ferris - The Four Hour Body

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Final episode of the series! Equipment, Clothing, and Shelter are pretty important! If you only have one takeaway from this, just remember, NO COTTON!!

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Happy Thanksgiving to you and your families! Today's episode has a special message to ponder during this wonderful holiday of gratitude. Enjoy!

Music Cred: Lexin_Music

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A lot has happened over the past few months and the market is surging. Listen in to see what interesting details I’ve seen popping up in the crypto space. 

Begin the Duel, Win the Day. 

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