Being creative is one of the guideposts Brené Brown talks about in her audiobook “The Power of Vulnerability”. The messages she sends cut to the core and challenge us to see life through a different lens. 

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We’ve all spent money on things that we barely use or wish we never bought. I share some of my spending regrets in an effort to be vulnerable and show you that we all do this stuff in our own ways!

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We can only save so much money every month. Starting a side hustle can help change your financial situation by giving you more income instead of finding more coupons to clip. No side hustle comes without it's troubles, but if you dive in and stay committed they can give you a much needed financial boost in times of need. 

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In today's lessons from UPW, I talk about the 3 elements of practical psychology. What is fear and how can we use it? What controls and determines our quality of life? Why do we do what we do? These are all questions that will be answered in today's ThoughtLoad!

"People will destroy their dreams or break their own values to meet their needs."
-Tony Robbins

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A lot of important events have happened over the last two months. Here’s the recap. 

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Good is the enemy of great. Tyler dives in to this further using The Region-Beta Paradox: The phenomenon that people can sometimes recover more quickly from more intense emotions or pain than form less distressing experiences. 

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Cold plunge or even taking cold showers has some incredible health benefits. Is it fun to sit in cold water? Not so much, but the health benefits wildly outweigh the discomfort you’ll feel during a 1-2min cold shower or plunge. 

Dive deep into the science and see for yourself how something so simple can yield such great health benefits. 

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Outside of the day-to-day planning of personal finance is how we set ourselves up properly for the big events and purchases of our lives. Engagement ring, wedding, car and house purchases, just to name a few. In today's episode we go into a few of these examples to provide some insight on how to handle these events. Trust me, there are some eye-opening numbers!

Connect with us and let us know your experiences with these big events and purchases at http://dueltheday.com or on Twitter/Instagram @dueltheday

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Very few of us will reach our goals or become the person we want to be without sacrifice or suffering. If we can endure the pain, ultimate pleasure and freedom await us on the other side. 

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How are you doing with your goals for this year? Remember what it felt like when you wrote those goals down and use that energy to create what you envision. 

Begin the Duel, Win the Day. 

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