Dumbbells & Doobies

By Zach Devalkenaere

Looking for a podcast that's equal parts fitness and fun? Look no further than "Dumbbells, Doobies, and Dorks," the hilarious and informative show featuring Zach Devalkenaere, Nick Justice, Lance Heph... more

· Health & Fitness

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Dumbbells & Doobies:

How many episodes does Dumbbells & Doobies have?

The podcast currently has 175 episodes available.

Dumbbells & Doobies episodes:

August 20, 2025 Season 2 Ep. 62 - Olympia Updates & Milwaukee Flooding
For season 2 episode 62, we have the whole squad back again! This episode we are taking a look at some of the Olympia competitors, talking about the new Battlefield game, Nick recapping his trip up north, Lance not having power where he lives from the flooding, and kids that have endless energy. Also, what did Nick have to listen to for 30 minutes?? Tune in to find out! Don't forget to like, comment, and subscribe!
Links:
Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA
Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913
Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/
The Flavor Gang website: https://www.theflavorgang.com
Use code: D2 at check out!
Bashmouth website: https://bashmouth.com
Use code: D2 at check out!
Follow us!
Follow Zach D: https://www.instagram.com/zachdevo56/
Follow Lance: https://www.instagram.com/lancehephner/
Follow Nick: https://www.instagram.com/_nickjustice/
Nick Justice: https://nickjusticeifbb.com
Follow Luke: https://www.instagram.com/luke_guagliardo/
...more
1h 23min
August 13, 2025 Season 2 Ep. 61 - Texas Pro Review
For season 2 episode 61, we have the whole squad back again! This episode we are reviewing the Texas Pro show! We also talked about our first vehicles we purchased, getting parking tickets and having your license suspended, embarrassing things in high school, and much more that you will not want to miss! Also, What did Nick find in his grandpa's locked tool box?? Tune in to find out! Don't forget to like, comment, and subscribe!
Links:
Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA
Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913
Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/
The Flavor Gang website: https://www.theflavorgang.com
Use code: D2 at check out!
Bashmouth website: https://bashmouth.com
Use code: D2 at check out!
Follow us!
Follow Zach D: https://www.instagram.com/zachdevo56/
Follow Lance: https://www.instagram.com/lancehephner/
Follow Nick: https://www.instagram.com/_nickjustice/
Nick Justice: https://nickjusticeifbb.com
Follow Luke: https://www.instagram.com/luke_guagliardo/
...more
1h 12min
August 06, 2025 Season 2 Ep. 60 - Reviewing New Pros at USA's (Part 2)
For season 2 episode 60, we have the whole squad back again! This is part 2 of us reviewing the NPC USA's show! This episode is filled with bodybuilding, LOTR swords, haunted artifacts, and some crazy paranormal activity updates. Also, what happened to the guy who owned the Annabelle doll?? Tune in to find out! Don't forget to like, comment, and subscribe!
Links:
Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA
Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913
Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/
The Flavor Gang website: https://www.theflavorgang.com
Use code: D2 at check out!
Bashmouth website: https://bashmouth.com
Use code: D2 at check out!
Follow us!
Follow Zach D: https://www.instagram.com/zachdevo56/
Follow Lance: https://www.instagram.com/lancehephner/
Follow Nick: https://www.instagram.com/_nickjustice/
Nick Justice: https://nickjusticeifbb.com
Follow Luke: https://www.instagram.com/luke_guagliardo/
...more
1h 36min
July 30, 2025 Season 2 Ep. 59 - Reviewing New Pros at USA's
For season 2 episode 59, we have the whole squad back again! We reviewed the NPC USA's show along with giving our honest scores on the new Fantastic 4 movie, and telling a story about boating through a rain storm on the lake. There was plenty of good laughs and great conversation that you will not want to miss! Also, is Marvel back?? Tune in to find out! Don't forget to like, comment, and subscribe!
Links:
Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA
Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913
Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/
The Flavor Gang website: https://www.theflavorgang.com
Use code: D2 at check out!
Bashmouth website: https://bashmouth.com
Use code: D2 at check out!
Follow us!
Follow Zach D: https://www.instagram.com/zachdevo56/
Follow Lance: https://www.instagram.com/lancehephner/
Follow Nick: https://www.instagram.com/_nickjustice/
Nick Justice: https://nickjusticeifbb.com
Follow Luke: https://www.instagram.com/luke_guagliardo/
...more
1h 23min
July 23, 2025 Season 2 Ep. 58 - Chicago Pro Review
For season 2 episode 58, we have the whole squad back again! We did a review of the Chicago Pro, and there were a lot of great athletes with some crazy physiques that we were able to review. We also get into some LOTR and Harry Potter nerd talk, along with a story about a fraud online coach, and plenty of good laughs and great conversation that you will not want to miss! Also, who had Lance's clients transformation pictures?? Tune in to find out! Don't forget to like, comment, and subscribe!
Links:
Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA
Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913
Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/
The Flavor Gang website: https://www.theflavorgang.com
Use code: D2 at check out!
Bashmouth website: https://bashmouth.com
Use code: D2 at check out!
Follow us!
Follow Zach D: https://www.instagram.com/zachdevo56/
Follow Lance: https://www.instagram.com/lancehephner/
Follow Nick: https://www.instagram.com/_nickjustice/
Nick Justice: https://nickjusticeifbb.com
Follow Luke: https://www.instagram.com/luke_guagliardo/
...more
1h 32min
July 16, 2025 Season 2 Ep. 57 - NPC Universe Review (Part 2)
For season 2 episode 57, we have the whole squad back again! This is part 2 of us reviewing the 2025 NPC Universe show. Part 1 we focused on the male athletes, and for this episode we will be focusing on the female athletes. Buckle up, because we have a lot of great physiques that we will be reviewing, along with lots of good laughs and great conversation that you will not want to miss! Also, what did Zach see while he was deployed over seas?? Tune in to find out! Don't forget to like, comment, and subscribe!
Links:
Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA
Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913
Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/
The Flavor Gang website: https://www.theflavorgang.com
Use code: D2 at check out!
Bashmouth website: https://bashmouth.com
Use code: D2 at check out!
Follow us!
Follow Zach D: https://www.instagram.com/zachdevo56/
Follow Lance: https://www.instagram.com/lancehephner/
Follow Nick: https://www.instagram.com/_nickjustice/
Nick Justice: https://nickjusticeifbb.com
Follow Luke: https://www.instagram.com/luke_guagliardo/
...more
1h 32min
July 09, 2025 Season 2 Ep. 56 - NPC Universe Review (Part 1)
For season 2 episode 56, we have the whole squad back again! We review the 2025 NPC Universe show, and take a look at all of the great athletes! Also, what did Nick purchase? Tune in to find out! Don't forget to like, comment, and subscribe!
Links:
Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA
Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913
Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/
The Flavor Gang website: https://www.theflavorgang.com
Use code: D2 at check out!
Bashmouth website: https://bashmouth.com
Use code: D2 at check out!
Follow us!
Follow Zach D: https://www.instagram.com/zachdevo56/
Follow Lance: https://www.instagram.com/lancehephner/
Follow Nick: https://www.instagram.com/_nickjustice/
Nick Justice: https://nickjusticeifbb.com
Follow Luke: https://www.instagram.com/luke_guagliardo/
...more
1h 59min
July 02, 2025 Season 2 Ep. 55 - NPC Junior Nationals Review
For season 2 episode 55, we have the whole squad back again! We review the 2025 NPC Junior Nationals show, and there was some great athletes that competed! We are not judges but we give our honest thoughts and opinions when we review these shows in hopes to help the athletes improve and succeed in their bodybuilding careers! Make sure to tune in because you will not want to miss this episode! Don't forget to like, comment, and subscribe!
Links:
Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA
Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913
Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/
The Flavor Gang website: https://www.theflavorgang.com
Use code: D2 at check out!
Bashmouth website: https://bashmouth.com
Use code: D2 at check out!
Follow us!
Follow Zach D: https://www.instagram.com/zachdevo56/
Follow Lance: https://www.instagram.com/lancehephner/
Follow Nick: https://www.instagram.com/_nickjustice/
Nick Justice: https://nickjusticeifbb.com
Follow Luke: https://www.instagram.com/luke_guagliardo/
...more
1h 24min
June 25, 2025 Season 2 Ep. 54 - Pro Cards, Saving Cats, and Shark Attacks
For season 2 episode 54, we have the whole squad back again! We talk about how crazy the ocean is, shark attacks, clients getting their pro cards, Nick saving cats, and the boys experience going to Summerfest. Also, how do fish mate?? Tune in to find out! Don't forget to like, comment, and subscribe!
Links:
Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA
Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913
Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/
The Flavor Gang website: https://www.theflavorgang.com
Use code: D2 at check out!
Bashmouth website: https://bashmouth.com
Use code: D2 at check out!
Follow us!
Follow Zach D: https://www.instagram.com/zachdevo56/
Follow Lance: https://www.instagram.com/lancehephner/
Follow Nick: https://www.instagram.com/_nickjustice/
Nick Justice: https://nickjusticeifbb.com
Follow Zach: https://www.instagram.com/zachblaszczyk/
Zach Blaszczyk: https://www.instagram.com/thelegionfit/
Follow Luke: https://www.instagram.com/luke_guagliardo/
...more
1h 26min
June 18, 2025 Season 2 Ep. 53 - Father's Day, Golfing, & Training with an Injury
For season 2 episode 53, we have the whole squad back again! Happy Father's Day to all the fathers out there! We are going to talk about training at the gym, hitting PR's, lifting with injuries, comic book superhero's, golfing, and bro vomiting before podcasts. Also, what did Nick do with an injured ankel?? Tune in to find out! Don't forget to like, comment, and subscribe!
Links:
Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA
Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913
Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/
The Flavor Gang website: https://www.theflavorgang.com
Use code: D2 at check out!
Bashmouth website: https://bashmouth.com
Use code: D2 at check out!
Follow us!
Follow Zach D: https://www.instagram.com/zachdevo56/
Follow Lance: https://www.instagram.com/lancehephner/
Follow Nick: https://www.instagram.com/_nickjustice/
Nick Justice: https://nickjusticeifbb.com
Follow Zach: https://www.instagram.com/zachblaszczyk/
Zach Blaszczyk: https://www.instagram.com/thelegionfit/
Follow Luke: https://www.instagram.com/luke_guagliardo/
...more
1h 27min

FAQs about Dumbbells & Doobies:

How many episodes does Dumbbells & Doobies have?

The podcast currently has 175 episodes available.