Annan RFC's Aitken Render is our first player guest of the year as he joins us to talk about following in his Dad's footsteps, coming through the ranks at Violetbank and the competitive nature of rugby here in the Southwest!

Be sure to stick around for part 2 as well as we have some brilliant results and mouthwatering fixtures to bring you!

https://linktr.ee/dgrugbypod

New Year, New You?

We are back for 2025 and welcome Unicorn Strength's Anne Halliday onto the podcast to talk us through what we can be doing to improve our fitness and nutrition this year!

Whether you are looking to get back into gym/sport or you are keen to start something new for the very first time, Anne shares her top tips for getting fit in 2025!

https://linktr.ee/dgrugbypod

Wigtownshire's Niamh Wilson joins us on the podcast for the final episode of 2024 to talk about the season so far, beach rugby in Magaluf and her aspirations to play for the Glasgow Warriors!

In part two, we have Community Spotlight (Stewartry), we hear from both Nic Lloyd and David Thomson on the recent D&G derby, results roundup, AORB and we even have a rant from our very own John Muir - just in time for Christmas!

We hope you all have a lovely Christmas and a happy New Year.

In the penultimate episode before the Christmas break, John sits down with Dumfries Saints stars Abby Tait and Bryony McCaw to talk about the brilliant first season they've had at Park Farm!

(P.S. - if you can hear a wee bit of rustling and background chat in the first few minutes of the interview with Abby & Bryony, please note that it is all coming from Ross Strawbrige so feel free to send him a message to complain!)

https://linktr.ee/dgrugbypod

With two brilliant guests lined up for the coming weeks before the Christmas break, this is the last episode of 2024 to run through the important D&G rugby business!

It's a packed episode with Community Spotlight, Players of the Month for November, Coaches Question, Results Roundup, Fixtures Preview, Game of the Week and AORB!

https://linktr.ee/dgrugbypod

Moffat Rams Youth Administrator Martin Armstrong is our special guest this week and he sits down to talk about his life as a primary school head teacher, the battle between rugby union & rugby league and the great work going on at Moffat to introduce rugby to the younger generation!

Community Spotlight this week = Dumfries Saints (this time it is I promise!)

https://linktr.ee/dgrugbypod

Stewartry Sirens' head coach John Dawson sits down with us this week to talk about his story, his passion for helping others and life as a Scottish Premiership manager!

Community Spotlight this Week - Dumfries Saints

https://linktr.ee/dgrugbypod

As we gear towards the Christmas break, we decided to have a look at how the 2024/25 season has gone for our 11 D&G sides so far. Some teams have now reached the halfway mark, while others are playing their final domestic games before cup action!

One thing for sure, however, is that there is a lot to be excited about coming up - D&G derbies, title-winning clashes and must-win survival encounters. Find out everything that has happened so far this season and everything to look forward to on this week's episode!

In Part 1 of this week's podcast, we welcome Newton Stewart head coach Nic Lloyd to talk about his journey to southwest Scotland from Australia, his coaching philosophy and his admiration for rugby here in D&G!

In Part 2, we have a busy schedule with Community Spotlight, Players of October, Coaches Question, Results Roundup, Fixtures Preview & AORB!

https://linktr.ee/dgrugbypod

This week is something a little different as we discuss the recent SRU meeting between the Glasgow South clubs, which focused on the transition and retention of a club's players, parents, coaches and volunteers!

John & Ross also have a special Community Spotlight and Coaches' Question, as well as all the results and every single D&G fixture!

https://linktr.ee/dgrugbypod