Move & Thrive with Dr Siya_K

Durability - The Overlooked Key to Long-Term Sports Performance


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Do you find your speed or power fading towards the end of training or competition? The missing link might be durability. In this episode, we unpack what durability really means and why it’s a game-changer for sustaining performance when fatigue sets in.

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Move & Thrive with Dr Siya_KBy Siyabonga Kunene