<p>Part one of Train Smarter not harder</p>

Duration v Intensity Part 1

<p>Train with the Coach is better than ever. Coach Jeff from Team Prs Fit&nbsp; provides you with tips and information on how to take your running, ultra running and triathlon performances to the next level. From Couch-to-5k to Ironman and beyond, we are here for you.</p>

Sports

Health & Fitness

Nutrition

Running

Train with the Coach is better than ever. Coach Jeff from Team Prs Fit  provides you with tips and information on how to take your running, ultra running and triathlon performances to the next level. From Couch-to-5k to Ironman and beyond, we are here for you.

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Duration v Intensity Part 1

Duration v Intensity Part 1