Episode 292. Duty vs. Fulfillment In Weight Release

This week on Confidence From Within Podcast, we discuss the fine line between duty and fulfillment, in other words, the things we "have to" do versus the things we love to do.

This is a very important conversation and one that I contemplate often. I will share my personal relationship with this topics in the hopes that it will inspire you to do the same.

• Who told you you "have to" do anything? Where does it come from?
• The emotional currency I call Energy Bucks and how to use it to measure fulfillment 
• What does picking joy over duty actually looks like in weight release
• Do you believe you must work hard before you get to play?
• The deep reason so many women feel so depleted in life
• My big ah-ha moment of why I tend to pick duty over fulfillment as my default (and how I am gently changing this) 

• Ready to release weight from a place of fulfillment, not duty? Click here to schedule a call with us to learn if our DNA-led strategy is the right fit for your needs (limited spots available) 
• Get a copy of my latest book - Release, the one book to read BEFORE your next diet
• Episode 235. You Don't Have To Release Weight (Here Is Why) = listen to this episode next

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