Gregg, Rhian & Liam discuss warming up athletes for a weightlifting comp, the 2023 CrossFit Games & an overview of this blocks programming (including a yearly overview).

Gregg, Rhian &amp; Liam discuss warming up athletes for a weightlifting comp, the 2023 CrossFit Games &amp; an overview of this blocks programming (including a yearly overview).

DuxCast #9

Gregg & the team from CrossFit Dux chat about not only the week of training but also general stuff. Get to know us and best listen with a coffee

Health & Fitness

Education

Self-Improvement

Fitness

Gregg &amp; the team from CrossFit Dux chat about not only the week of training but also general stuff. Get to know us and best listen with a coffee

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DuxCast #9

DuxCast #9