In this episode, We discuss how to stay focused on your dream or the new reality you would like to create for yourself without being distracted by you current circumstances.

Join us weekly for our conversational share, movement and meditation segments!

Please visit for more information: www.dancingwithtime.com, www.hubforpodcasting.com, www.theloopvillage.com for great senior engagement programs!

Our four questions for exploring the present moment:

1. What am I feeling now?
2. What do I desire right now?
3. How can I be kind to myself right now?
4. What thought can I choose to make me happier?