Dancing With Time!: The Joy of Self Care

What if getting older didn't mean becoming less, but becoming more alive?

In Episode 22 of Dancing With Time, Beth Amine and Patti Teel explore how limiting thoughts and cultural messages about aging can hold us back, and how we can reframe those thoughts and choose a more empowering perspective.

Discover how to: ✨ Challenge limiting thoughts ✨ Redefine aging and beauty ✨ Reclaim your value and vitality ✨ Choose thoughts that help you feel more alive

Plus, stay with us for a joyful movement practice and a guided meditation exploring:

"What makes me feel most alive?"

Because your future is still yours to create, and it's never too late to fall in love with it again.

If you're ready to replace fear of aging with joy, purpose, and possibility, this conversation is for you.

✨ Learn more and join us: https://dancingwithtime.com/immersion

💬 We'd love to hear from you: What helps you feel most alive? Share your thoughts in the comments below!

👍 Like this video, subscribe, and share it with someone who could use a little more joy and vitality today.

#dancingwithtime #healthyaging #aliveness #womenover50

In this episode of Dancing with Time, Beth Amine and Patti Teel share soulful insights on how to manage time with more ease, creativity, and self-compassion. Instead of forcing your schedule, learn how to dance with it, honoring both structure and pleasure.

💃 Includes:

• Heartfelt stories & time-saving tips
• A fun movement break to embody time flow
• Meditation: A calming practice to clear mental clutter, release urgency, and gently focus on the next right step

✨ Prioritize what matters. Let go of what doesn't. Feel lighter, freer, and more present.

👉 Want more support? Join Beth's joyful membership: www.dancingwithtime.com

📩 Connect: [email protected]

💬 Share your own time tips in the comments!

In this heartfelt episode, Beth Amine and Patti Teel delve into the courage required to make life changes, whether it's leaving a job, pursuing a dream, or simply prioritizing yourself. 🌱

They share personal reflections, honest fears, and uplifting reminders about claiming your value and trusting your timing.

✨ Includes a gentle movement segment and a guided meditation to connect with your inner courage. Imagine standing at the edge of a cliff, ready to leap into a future filled with freedom and possibility.

🌐 Learn more & join Beth's membership at www.dancingwithtime.com

💌 Contact: [email protected]

#LeapOfFaith #DancingWithTime #CourageousLiving #GuidedMeditation #SelfCare

In this episode, Beth Amine and Patti Teel discuss how to maintain faith, stay organized, and find joy even when things feel overwhelming.

💬 Topics include:

• Embracing the messy parts of creative life
• Prioritizing self-love and gentle productivity
• Moving through resistance with grace

💃 Includes a fun, low-impact, joyous movement session

🧘‍♀️ Followed by a guided meditation with breathwork & body scan to help you reconnect with your calm inner observer.

🎉 Explore Beth's new membership at www.dancingwithtime.com for classes, meditations & more.

#DancingWithTime #SelfCare #MindBodyWellness #Meditation #PattiTeel #BethAmine

This week's episode is all about play and fun and how that is a huge component of self care.

Define what it is for you, can it be a total an approach to life?

We discuss these topics and, as always, welcome your feedback!

Join us weekly for our conversational share, movement and meditation segments!

Please visit for more information: www.dancingwithtime.com, www.hubforpodcasting.com, www.theloopvillage.com for great senior engagement programs!

Our four questions for exploring the present moment:

1. What am I feeling now?
2. What do I desire right now?
3. How can I be kind to myself right now?
4. What thought can I choose to make me happier?

In this episode, we talk about how to not be trapped by the illusions we carry that can constrict our life's Joy.

Join us weekly for our conversational share, movement and meditation segments!

Please visit for more information: www.dancingwithtime.com, www.hubforpodcasting.com, www.theloopvillage.com for great senior engagement programs!

Our four questions for exploring the present moment:

1. What am I feeling now?
2. What do I desire right now?
3. How can I be kind to myself right now?
4. What thought can I choose to make me happier?

In this episode, we discuss how to stay focused on and release resistance towards the life of you dreams without attaching to a negative interpretation of the now moment but staying in acceptance of it as life unfolds.

Join us weekly for our conversational share, movement and meditation segments!

Please visit for more information: www.dancingwithtime, www.hubforpodcasting.com, www.theloopvillage.com for great senior engagement programs!

Our four questions for exploring the present moment:

1. What am I feeling now?
2. What do I desire right now?
3. How can I be kind to myself right now?
4. What thought can I choose to make me happier?

In this episode, we discuss the importance of gratitude and appreciation.

Please visit for more information: www.dancingwithtime.com, www.hubforpodcasting.com, www.theloopvillage.com for great senior engagement programs!

Our four questions for exploring the present moment:

1. What am I feeling now?
2. What do I desire right now?
3. How can I be kind to myself right now?
4. What thought can I choose to make me happier?

In this episode, We discuss how to stay focused on your dream or the new reality you would like to create for yourself without being distracted by you current circumstances.

Join us weekly for our conversational share, movement and meditation segments!

Please visit for more information: www.dancingwithtime.com, www.hubforpodcasting.com, www.theloopvillage.com for great senior engagement programs!

Our four questions for exploring the present moment:

1. What am I feeling now?
2. What do I desire right now?
3. How can I be kind to myself right now?
4. What thought can I choose to make me happier?

It's all about the pace...

In Episode 3 of Dancing with Time, Beth and Patti discuss how choosing the perfect pace that suits your own life and temperament is an important aspect of self-love and self-care. Taking the time to enjoy the moment leads to a richer and healthier life!

Join us for our conversational share, movement and meditation segments!

Join us weekly! please visit for more information: www.dancingwithtime.com, www.hubforpodcasting.com, www.theloopvillage.com for great senior engagement programs!

Our four questions for exploring the present moment:

1. What am I feeling now?
2. What do I desire right now?
3. How can I be kind to myself right now?
4. What thought can I choose to make me happier?