This week's episode is all about play and fun and how that is a huge component of self care.

Define what it is for you, can it be a total an approach to life?

We discuss these topics and, as always, welcome your feedback!

Join us weekly for our conversational share, movement and meditation segments!

Please visit for more information: www.dancingwithtime.com, www.hubforpodcasting.com, www.theloopvillage.com for great senior engagement programs!

Our four questions for exploring the present moment:

1. What am I feeling now?
2. What do I desire right now?
3. How can I be kind to myself right now?
4. What thought can I choose to make me happier?