In this episode, we discuss how to stay focused on and release resistance towards the life of you dreams without attaching to a negative interpretation of the now moment but staying in acceptance of it as life unfolds.

Join us weekly for our conversational share, movement and meditation segments!

Please visit for more information: www.dancingwithtime, www.hubforpodcasting.com, www.theloopvillage.com for great senior engagement programs!

Our four questions for exploring the present moment:

1. What am I feeling now?
2. What do I desire right now?
3. How can I be kind to myself right now?
4. What thought can I choose to make me happier?