Welcome back to Dyl & Friends!
This week on the show I'm joined by Dr. Russ Harris. Russ is a medical doctor, pyschotherapist & best-selling author of 'The Happiness Trap' which has sold over 1million copies worldwide. Russ opened up on his own mental health battle and how he came across the idea of ACT (Acceptance & Commitment Therapy). We touched on how to create genuine & lasting happiness, accepting uncomfortable thoughts and letting go of anxiety. It was a really incredible & valuable chat and I think you're going to love it fam ILY xx

Contact
Email - hello@producey.com
Instagram - @dylbuckley @dylandfriends
Youtube - @dylandfriends
Facebook - dylandfriends
Tiktok - @dylandfriends
Dyl & Friends is produced by Darcy Parkinson
Video and audio production by Producey.
ILY XXXX

Dyl & Friends | #217 Dr. Russ Harris

Dylan invites interesting and notable guests to share their stories in a humorous and lighthearted chat, with plenty of banter mixed in as well. It’s like a hug from an old mate, it’s incredibly warm, positive, and comforting. He touches on career and life highs and lows, taps into mindset and psyche and ultimately uncovers what makes his guests happy and successful. You don’t need to know the guests before listening, Dyl will have you thinking they’re your best mates when the 60 or so minutes is up.​ *Description provided by Dylan Buckley's mum.

Comedy

Sports

This week on Dyl & Friends I'm joined by the AFLW GOAT, Erin Phillips.
From multiple WNBA championships to 3x AFLW flags, including a couple of league BnF's, Erin has one of the most impressive resumes you'll come across. We spoke about growing up with the dream of playing AFL to being told she can no longer play after u13's. We covered the business of the WNBA and how it differs to sport in Australia, plus the emotional rollercoaster of going through IVF and how it impacts both males and females on all levels.
Instagram: @erinphillips131

This episode of Dyl & Friends is brought to you by Carlton Draught.
For the first time ever in the Carlton Draft, one lucky Victorian Women's community club will get to draft the AFLW GOAT, Erin Phillips, to play as a Wildcard for their club. Enter now at www.thecarltondraught.com.au 18+
If you liked this episode, have a listen to this:
#219 Joel Selwood

Contact
Email - mailbag@dylandfriends.com
Instagram - @dylbuckley @dylandfriends
Youtube - @clubbysports
Facebook - dylandfriends
Tiktok - @dylandfriends
Dyl & Friends is produced by Darcy Parkinson
Video and audio production by Producey.
ILY xx

Dyl & Friends | #238 Erin Phillips: 'Living out a childhood dream', 'WNBA to AFLW' & 'The emotional rollercoaster of IVF'

This week's SNACK is from episode #217 with Dr. Russ Harris.
Russ talks to us about acceptance & commitment therapy, and welcoming the feeling of anxiety to help us deal with adversity in life.
Full episode: #217 Dr. Russ Harris (Apple)
Contact
Email - mailbag@dylandfriends.com
Instagram - @dylbuckley @dylandfriends
Youtube - @clubbysports
Facebook - dylandfriends
Tiktok - @dylandfriends
Dyl & Friends is produced by Darcy Parkinson
Video and audio production by Producey.
ILY xx

Snacks | "The Anxiety Word" from episode #217 with Dr. Russ Harris

Back in action with Moff, Big Sean and our new friend Bede!!!!

Contact
Email - mailbag@dylandfriends.com
Instagram - @dylbuckley @dylandfriends
Youtube - @clubbysports
Facebook - dylandfriends
Tiktok - @dylandfriends
Dyl & Friends is produced by Darcy Parkinson
Video and audio production by Producey.
ILY xx

Minis | #90 WTF is going on with Kendrick vs Drake!?

It's a bloody huge episode of Footy & Friends this week with the usuals, Brett Deledio & Mick Barlow.
We recap the weekends footy action, go through the best long sleevers in the game this year + call Leigh Montagna live on the show to hear his thoughts on the recent Carlton Draft. We also introduce a new segment this week... BUCKOS BIG MOMENT OF THE ROUND, and this week it's all about our man from 200 PLUS, Sam Draper.
This episode of Footy & Friends is brought to you by AAMI. 
The AAMI Clangers for Good competition is back in 2024 & AAMI want to help community clubs bounce back from a recent clanger or challenge. AAMI are donating $10 for every Clanger recorded this AFL Premiership season with 8 community clubs in with a chance to win up to $15k! Tell AAMI in 100 words or less how they can help your club bounce back from a recent challenge. Enter now at aami.com.au/clangersforgood. T&C's apply.

SEND IN YOUR QUESTIONS TO: mailbag@dylandfriends.com
Contact
Email - mailbag@dylandfriends.com
Instagram - @dylbuckley @dylandfriends
Youtube - @clubbysports
Facebook - dylandfriends
Tiktok - @dylandfriends
Dyl & Friends is produced by Darcy Parkinson
Video and audio production by Producey.
ILY xx

Footy & Friends | Brettles is FIRED UP, Joey Montagna on the phone + BUCKOS BIG MOMENT OF THE ROUND

This week on Dyl & Friends I'm joined by Chloe Dalton!
Chloe is one seriously impressive human. From winning Gold for her country at the Rio Olympics as a Rugby 7's athlete, to playing both WNBL & AFLW, Chloe has just about done it all. Chloe is also the founder of 'The Female Athlete Project', a platform created to celebrate the stories and successes of female athletes, whilst also shining a light on gender inequalities that exist within sports media.
If you want to learn more about The Female Athlete Project, visit www.thefemaleathleteproject.com or follow on Instagram @thefemaleathleteproject
If you liked this episode, have a listen to this:
#191 Abbey Holmes

Contact
Email - mailbag@dylandfriends.com
Instagram - @dylbuckley @dylandfriends
Youtube - @clubbysports
Facebook - dylandfriends
Tiktok - @dylandfriends
Dyl & Friends is produced by Darcy Parkinson
Video and audio production by Producey.
ILY xx

Dyl & Friends | #217 Dr. Russ Harris

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