YEEESSS friends and family what a cool mini we've got for you today!!

Very lucky to have THE Mick Fanning with me to wrap up the LIV golf weekend and let me tell you, I could have spoken to him for hours. Naturally, we chat surfing, visualisation and Kelly Slater. We then dive in to Mick's charity work and the reason for the charity golf days he's been putting on over the last few years. In usual mini programming, we finish off with a couple of Top 3's and the answers are GOOD. You best believe we'll be getting Mick back on for a full episode shortly. Enjoy xx

The important stuff:

If you want to support the show, please click follow or subscribe wherever you are listening. Also, if you loved the episode, please share it with your mum, dad, friend or dog. Appreciate you fam. ILY xx

Want to chat or have an idea? 👇🏼👇🏼

SHOP, CONTACT OR FOLLOW US HERE!

Dyl & Friends is produced by Monica Vantilburg.

Video and audio production by Producey.

You spoke and we listened!!! This week on Dyl & Friends we have 3 x All Australian and former captain of the Port Adelaide Football Club, Travis Boak.

Travis is about to enter his 19th AFL season with 371 games under his belt (set to enter the top 10 of all time in 2025). Today, we chat about Trav's journey at Port Adelaide, whether or not he ever considered heading anywhere else & his time as captain. Travis lets us in on how he stays mentally and physically fit both in and out of the season, touching on his training with Red Bull and his performance coach, Nam Baldwin. We also talk through goals for the year and his plans for the upcoming season.

Travis is an all round good guy and it was bloody awesome to finally sit down with him for the chat you've all been waiting for. Enjoy xx

If you want to support the show, please click follow or subscribe wherever you are listening. Also, if you loved the episode, please share it with your mum, dad, friend or dog. Appreciate you fam. ILY xx

Want to chat or have an idea? 👇🏼👇🏼

SHOP, CONTACT OR FOLLOW US HERE!

Dyl & Friends is produced by Monica Vantilburg.

Video and audio production by Producey.

Fam we are recording from LIV Golf today with legend Cam Smith for a bonus episode of Dyl & Friends!!

I was lucky enough to sit down with Cam for a quick chat about his decision to join LIV, life with the Ripper GC team & the mental health strategies that allow him to be his best out on the course. We dive into Cam's opinion of the golf YouTube scene, his passions away from the game & what it's like to play alongside some of the worlds biggest public figures. This one is a bucket list item and I can't wait to get Cam on again for a longer episode soon. Enjoy xx

If you want to support the show, please click follow or subscribe wherever you are listening. Also, if you loved the episode, please share it with your mum, dad, friend or dog. Appreciate you fam. ILY xx

Want to chat or have an idea? 👇🏼👇🏼

SHOP, CONTACT OR FOLLOW US HERE!

Dyl & Friends is produced by Monica Vantilburg.

Video and audio production by Producey.

Yes fam this mini is brought to you by our good friends at South Australia.

Today Will Swale joins me on the mini but more importantly, so do my good friends Mitch and Cooper from Outdated. We talk about our upcoming trip to LIV and what we're going to be up to over in my favourite place on earth, South Aus. We also announce our collaboration and giveaway which includes 2 tickets to LIV on Friday!!!

The important stuff:

• SA recommendations: Mayura Station, Peel Street, Home of Plenty & Station Road

Pop up shop:

If you want to support the show, please click follow or subscribe wherever you are listening. Also, if you loved the episode, please share it with your mum, dad, friend or dog. Appreciate you fam. ILY xx

Want to chat or have an idea? 👇🏼👇🏼

SHOP, CONTACT OR FOLLOW US HERE!

Dyl & Friends is produced by Monica Vantilburg.

Video and audio production by Producey.

Yessssss fam!!!! Year 5 of Dyl & Friends x Emma Murray!!! You know we wouldn't start it any other way.

Emma is the powerhouse behind High Performance Mindfulness. She works with AFL teams & athletes, F1 drivers, Aussie Cricketers, Olympians + more to help them tap into their highest potential and perform at their best.

In this episode, we reflect on 2024 and check in on whether we stayed true to our 'In's & Out's'. We drive into our highest priority values, discuss the importance of self awareness, and talk about why the 'unsexy' mental health strategies are key to our wellbeing. Plus, we break down our Stop, Start, Keep practices for the year ahead.

This episode taught me so much! Can't wait for you guys to listen xx

If you want to support the show, please click follow or subscribe wherever you are listening. Also, if you loved the episode, please share it with your mum, dad, friend or dog. Appreciate you fam. ILY xx

Want to chat or have an idea? 👇🏼👇🏼

SHOP, CONTACT OR FOLLOW US HERE!

Dyl & Friends is produced by Monica Vantilburg.

Video and audio production by Producey.

Heyooooo a bit of a different one today!!

Today I'm joined by Mack, Mon and Adrian Del Monte (!!!) in our new/work in progress studio!!! We have a much needed catch up with old friend Adrian about his life in Italy and what he's been up to in the world of football. We cover everything in the works for Dyl & Friends over the next few months and I tell you some names we haven't actually locked in yet but *manifesting*. We finish with some top 3s as per usual. Enjoy!!!

The important stuff:

• Follow Adrian here!!

If you want to support the show, please click follow or subscribe wherever you are listening. Also, if you loved the episode, please share it with your mum, dad, friend or dog. Appreciate you fam. ILY xx

Want to chat or have an idea? 👇🏼👇🏼

SHOP, CONTACT OR FOLLOW US HERE!

Dyl & Friends is produced by Monica Vantilburg.

Video and audio production by Producey.

Yeeesss friends welcome to the first of many solo mini's for 2025!!!

We've planned things a little differently this year which means once per month I'll be sitting down alone to share my thoughts and feelings. I know you guys didn't ask for this but it's what's happening. Today I cover January and everything I've been up to this first month and let me tell you... I've been a very busy boy.

The important stuff:

If you want to support the show, please click follow or subscribe wherever you are listening. Also, if you loved the episode, please share it with your mum, dad, friend or dog. Appreciate you fam. ILY xx

Want to chat or have an idea? 👇🏼👇🏼

SHOP, CONTACT OR FOLLOW US HERE!

Dyl & Friends is produced by Monica Vantilburg.

Video and audio production by Producey.

Yes fam this mini is brought to you by our good friends at South Australia.

We are recording from the the studio today for episode 3 of 3 of our South Australia series. Scoot, Monski and William join me for a recap of the antics we got up to in the Barossa.

The cheat sheet:

If you want to support the show, please click follow or subscribe wherever you are listening. Also, if you loved the episode, please share it with your mum, dad, friend or dog. Appreciate you fam. ILY xx

Want to chat or have an idea? 👇🏼👇🏼

SHOP, CONTACT OR FOLLOW US HERE!

Dyl & Friends is produced by Monica Vantilburg.

Video and audio production by Producey.

Yes fam this mini is brought to you by our good friends at South Australia.

We are recording from the Barossa today for episode 2 of 3 of our South Australia series. My good pal Ned joins me again to talk through some very fun and entertaining stuff we got up to over here.

The cheat sheet:

If you want to support the show, please click follow or subscribe wherever you are listening. Also, if you loved the episode, please share it with your mum, dad, friend or dog. Appreciate you fam. ILY xx

Want to chat or have an idea? 👇🏼👇🏼

SHOP, CONTACT OR FOLLOW US HERE!

Dyl & Friends is produced by Monica Vantilburg.

Video and audio production by Producey.

Yes fam this mini is brought to you by our good friends at South Australia.

We are recording from ADELAIDE (!!!) today for episode 1 of 3 of our South Australia series. Ned McHenry, Swale, Scoot and Mon join in to chat all about our trip from Melbourne to the Limestone Coast.

The cheat sheet:

If you want to support the show, please click follow or subscribe wherever you are listening. Also, if you loved the episode, please share it with your mum, dad, friend or dog. Appreciate you fam. ILY xx

Want to chat or have an idea? 👇🏼👇🏼

SHOP, CONTACT OR FOLLOW US HERE!

Dyl & Friends is produced by Monica Vantilburg.

Video and audio production by Producey.