In this episode, Christa Bevan and I talk about the distinction between self-care and Dynamic Self-Care, the permission other mothers need to see and experience in order to prioritize their well-being, "nourishing your nervous system", and a super helpful + simple trick for when you're close to losing your sh**!

Christa is a Dynamic Self-Care Coach for Radical Mothers who are consciously working to break cycles of trauma. Christa supports, inspires and educates them with resources to help them on this journey. She believes that when mothers heal the WORLD heals and when we can come together and do this work in community we ALL benefit.

Connect with Christa on Facebook or on Instagram.

Find out more about The Radical Mother Village Inner Circle.

Listen to The Radical Mother Village Podcast with Christa Bevan.

Alison helps anxious + overwhelmed moms prioritize their needs by guiding them through a personalized process so they feel confident, peaceful & empowered!

Connect with Alison on Facebook @AlisonJaneRyan or on Instagram @iamalisonryan.

Join For the Mamas - a Private Facebook Community.

"Create space and time for YOU to reconnect with who you are and what you want so you can create a life you LOVE!" - Alison Ryan