Only holding stretches for a minute and expecting results? Listen to this week's episode on some other ways to stretch that are probably better!

Dynamic Stretching and PNF: The Better Ways to Stretch

<p>The Williams Exercise Notation System is the New Language of Exercise. Each week, explore health and fitness topics with John and see how they relate to the WEN System.</p>

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The Williams Exercise Notation System is the New Language of Exercise. Each week, explore health and fitness topics with John and see how they relate to the WEN System.

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Dynamic Stretching and PNF: The Better Ways to Stretch

Dynamic Stretching and PNF: The Better Ways to Stretch