Dynamic Women®

Today, Diane is pulling back the curtain on something new: her one-woman show journey and how it's unexpectedly giving her more energy and happiness. 

Even though it's a stretch and honestly a little scary, it's recharging her in a way that no business strategy ever could. 

Listen to this episode if you've been feeling drained, flat, or uninspired. Our host, Diane Rolston, shares how true energy doesn't just come from rest. It comes from deep alignment, expression, and resonance.

Listen to learn these key takeaways:

• The two powerful forces that either fuel you or drain you, and why most high achievers are stuck in the wrong one
• The surprising percentage increase in daily energy that comes from one specific shift (plus the biological reason it works)
• Diane's realization during an unexpected conversation, when she realized she'd made a crucial shift
• Why your body always tell the truth about something most people ignore until it's too late
• The hidden reason why working harder when you feel unhappy actually makes everything worse
• Three simple questions that reveal what's really happening beneath the surface of your busy life
• Why measuring success on paper can leave you living in black and white instead of colour
• The real reason some obligations and commitments are secretly stealing your vitality (and how to identify them)

Join Diane's free Facebook group "Behind the Curtain with Diane Rolston" to follow her one-woman show journey, get exclusive updates, and be the first to know about her preview performance! https://www.facebook.com/groups/behindthecurtainwithdianerolston

Join Diane’s upcoming Mastermind Q&A session on November 14th from 9-11am PST. 

Limited spots only: https://MastermindQandANov14.eventbrite.ca

Want to be invited to join Diane’s NEW high-level, like-minded group of women?  Email her at [email protected].

Do you prefer reading blogs or watching videos?

• Read Diane’s blogs here: https://www.dianerolston.com/blog
• Watch Diane’s videos here: https://www.youtube.com/@CoachDianeRolston

This show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be successful AND satisfied. She is a Certified Professional Coach, International Speaker, 11-time Author, and host of the five-time award-winning Dynamic Women Podcast, ranked in the top 2.5% of podcasts.

Diane has been recognized with multiple awards for her professional accomplishments and for the powerful impact she has on the women she inspires and empowers. Chicken Soup for the Soul co-creator Jack Canfield describes her as “an amazing woman” doing “incredible work helping women develop holistic lives of balance.”

Through her program, VA Made Easy, she helps entrepreneurs go from task overwhelm to business ease by hiring and training Virtual Assistants for them while also providing proven systems, processes, and strategies for success.

Outside of her work, Diane is a mother of two, a soccer player, and a stand-up comedy rookie, always embracing new challenges and personal growth.

• You’re invited to reach out to Diane and visit her website: www.dianerolston.com 
• Check out what Diane is up to and other opportunities here: linktr.ee/dianerolston

Connect with me on your favourite social platform:

• https://www.facebook.com/LifeCoachDiane
• https://www.linkedin.com/in/dianercoaching/
• https://twitter.com/DianeRCoaching
• https://www.instagram.com/coachdianerolston/
• https://www.youtube.com/user/DianeRolstonCoaching
• Personal Email:  [email protected]

Diane believes we are not defined by our titles or our roles. Instead, we are more powerful and happy when we can be who we are.  This brought out her book Dynamic You™, based on a successful program, where she reveals the secret code to confident, wealthy, and successful women and leads women to unleash the Dynamic Woman™ in them!

Grab your copy of Diane’s autographed Dynamic You™ Book at a special Discount:

https://www.dianerolston.com/store/p3/Autographed_Dynamic_You%E2%84%A2_Book.html

Thanks for listening!

It means so much to us that you listened to our podcast!

With this podcast, we are building an international community of Dynamic Women®. We aim to inspire more women to unleash their dynamic selves and enhance their lives across all areas, particularly in business. If you know someone who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a note in the comment section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

Leave us a review

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us give you more of what you want, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts and other apps goes a long way! If you do, send a screenshot along with your mailing address to our team [email protected] and you’ll receive something in the mail! 

Every successful woman eventually faces fear, but not the kind that stops you: the kind that signals growth. 

Right now, Diane is doing something completely new: writing and performing a one-woman show, and it's equal parts terrifying and thrilling. 

Listen to this episode where she talks about why growth always comes with a little fear and how high-achieving women can use fear as fuel, not a stop sign. 

Our host, Diane Rolston, shares why your next level is waiting on the other side of what scares you.

Listen to learn these key takeaways:

• Why fear is actually a sign of expansion and how it means you're entering new territory rather than failing
• The surprising research about how moderate fear is beneficial and pushes you into a higher performance state
• Diane's personal journey with her one-woman show:  from the spark that started it to booking theatres and planning her first preview
• The four powerful benefits of facing what scares you
• Why high achievers unconsciously trade expansion for comfort, and how safety and stagnation can feel almost identical
• The invisible costs of avoiding fear
• Real examples from Martha Stewart to reality TV stars who refused to be contained by other people's image of them
• One simple challenge for this week that will help you step into your next level of confidence and creativity (hint: don't wait)

Want to follow along with Diane's one-woman show journey and get updates on her first preview performance (scheduled for the first quarter of 2026? Join the community to receive exclusive behind-the-scenes updates and be the first to know when tickets are available! https://www.facebook.com/groups/behindthecurtainwithdianerolston

Want to be invited to join Diane’s NEW high-level, like-minded group of women?  Email her at [email protected].

Do you prefer reading blogs or watching videos?

• Read Diane’s blogs here: https://www.dianerolston.com/blog
• Watch Diane’s videos here: https://www.youtube.com/@CoachDianeRolston

This show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be successful AND satisfied. She is a Certified Professional Coach, International Speaker, 11-time Author, and host of the five-time award-winning Dynamic Women Podcast, ranked in the top 2.5% of podcasts.

Diane has been recognized with multiple awards for her professional accomplishments and for the powerful impact she has on the women she inspires and empowers. Chicken Soup for the Soul co-creator Jack Canfield describes her as “an amazing woman” doing “incredible work helping women develop holistic lives of balance.”

Through her program, VA Made Easy, she helps entrepreneurs go from task overwhelm to business ease by hiring and training Virtual Assistants for them while also providing proven systems, processes, and strategies for success.

Outside of her work, Diane is a mother of two, a soccer player, and a stand-up comedy rookie, always embracing new challenges and personal growth.

• You’re invited to reach out to Diane and visit her website: www.dianerolston.com 
• Check out what Diane is up to and other opportunities here: linktr.ee/dianerolston

Connect with me on your favourite social platform:

• https://www.facebook.com/LifeCoachDiane
• https://www.linkedin.com/in/dianercoaching/
• https://twitter.com/DianeRCoaching
• https://www.instagram.com/coachdianerolston/
• https://www.youtube.com/user/DianeRolstonCoaching
• Personal Email:  [email protected]

Diane believes we are not defined by our titles or our roles. Instead, we are more powerful and happy when we can be who we are.  This brought out her book Dynamic You™, based on a successful program, where she reveals the secret code to confident, wealthy, and successful women and leads women to unleash the Dynamic Woman™ in them!

Grab your copy of Diane’s autographed Dynamic You™ Book at a special Discount:

https://www.dianerolston.com/store/p3/Autographed_Dynamic_You%E2%84%A2_Book.html

Thanks for listening!

It means so much to us that you listened to our podcast!

With this podcast, we are building an international community of Dynamic Women®. We aim to inspire more women to unleash their dynamic selves and enhance their lives across all areas, particularly in business. If you know someone who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a note in the comment section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

Leave us a review

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us give you more of what you want, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts and other apps goes a long way! If you do, send a screenshot along with your mailing address to our team [email protected] and you’ll receive something in the mail! 

Have you ever looked back on things you've done in the past and thought, "Who was I then? How was I so confident yet maybe so naive or so new at what I was doing?" There is a subtle shift Diane is exploring: How you don't get what you want, ou get what you believe you are. 

Listen to this episode where Diane talks about confidence and identity shifts for female entrepreneurs and why you need to decide you are the woman who wins. 

Our host, Diane Rolston, reveals why becoming confident doesn't happen after achieving. You can actually achieve because you've already decided you're confident.

Listen to learn these key takeaways:

• Why your identity drives your success, habits, energy, visibility, and results more than any action plan ever could
• The surprising research showing identity-based habits are three times more likely to stick than outcome-based goals
• Diane's personal stories from being a rookie kicker in rugby to opening and closing her first U.S. convention as a keynote speaker
• The three powerful benefits of stepping into your higher identity now
• The concept of meeting your future self and what happens when you realize you've actually become her
• The three main obstacles that keep high achievers stuck
• What happens when you ignore this work 
• How to complete the statement "I am the woman who..." and why acting like her today (not once it's proven) changes everything

Reach out to [email protected] for 1:1 coaching opportunities.

Want to be invited to join Diane’s NEW high-level, like-minded group of women?  Email her at [email protected].

Do you prefer reading blogs or watching videos?

• Read Diane’s blogs here: https://www.dianerolston.com/blog
• Watch Diane’s videos here: https://www.youtube.com/@CoachDianeRolston

This show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be successful AND satisfied. She is a Certified Professional Coach, International Speaker, 11-time Author, and host of the five-time award-winning Dynamic Women Podcast, ranked in the top 2.5% of podcasts.

Diane has been recognized with multiple awards for her professional accomplishments and for the powerful impact she has on the women she inspires and empowers. Chicken Soup for the Soul co-creator Jack Canfield describes her as “an amazing woman” doing “incredible work helping women develop holistic lives of balance.”

Through her program, VA Made Easy, she helps entrepreneurs go from task overwhelm to business ease by hiring and training Virtual Assistants for them while also providing proven systems, processes, and strategies for success.

Outside of her work, Diane is a mother of two, a soccer player, and a stand-up comedy rookie, always embracing new challenges and personal growth.

• You’re invited to reach out to Diane and visit her website: www.dianerolston.com 
• Check out what Diane is up to and other opportunities here: linktr.ee/dianerolston

Connect with me on your favourite social platform:

• https://www.facebook.com/LifeCoachDiane
• https://www.linkedin.com/in/dianercoaching/
• https://twitter.com/DianeRCoaching
• https://www.instagram.com/coachdianerolston/
• https://www.youtube.com/user/DianeRolstonCoaching
• Personal Email:  [email protected]

Diane believes we are not defined by our titles or our roles. Instead, we are more powerful and happy when we can be who we are.  This brought out her book Dynamic You™, based on a successful program, where she reveals the secret code to confident, wealthy, and successful women and leads women to unleash the Dynamic Woman™ in them!

Grab your copy of Diane’s autographed Dynamic You™ Book at a special Discount:

https://www.dianerolston.com/store/p3/Autographed_Dynamic_You%E2%84%A2_Book.html

Thanks for listening!

It means so much to us that you listened to our podcast!

With this podcast, we are building an international community of Dynamic Women®. We aim to inspire more women to unleash their dynamic selves and enhance their lives across all areas, particularly in business. If you know someone who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a note in the comment section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

Leave us a review

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us give you more of what you want, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts and other apps goes a long way! If you do, send a screenshot along with your mailing address to our team [email protected] and you’ll receive something in the mail! 

Did you know that in business and life, not every season is meant to be a sprint? 

Sometimes, maintaining is the smartest move you can possibly make. But so many high achievers equate slowing down with falling behind. 

So ask yourself: What if holding steady was actually part of your growth strategy? 

Listen to this episode, where you'll discover whether you're in momentum season or maintenance season. Our host, Diane Rolston, shares why understanding these seasons is crucial for sustainable success and what happens when you push through momentum when you should be in maintenance mode.

Listen to learn these key takeaways:

• The critical difference between momentum season and maintenance season, and why most business owners don't plan for both
• Why holding steady is actually part of your growth strategy, not a sign of falling behind
• Diane's personal story about pushing through a book launch after her father passed, when she should have been in maintenance mode
• The specific signs that indicate which season you're currently in and why ignoring them can be costly
• How high achievers often mistake maintenance for failure when it's actually strategic positioning
• The hidden benefits of intentionally choosing maintenance season instead of constantly sprinting
• Practical strategies for navigating each season without guilt or pressure to always be "on"
• How to recognize when it's time to shift from one season to another and what that transition looks like in real life

Grab a copy of the Dynamic Women® Confidence Secrets:

https://www.dianerolston.com/store/p13/Dynamic_Women%C2%AE_Confidence_Secrets.html

Want to be invited to join Diane’s NEW high-level, like-minded group of women?  Email her at [email protected].

Do you prefer reading blogs or watching videos?

• Read Diane’s blogs here: https://www.dianerolston.com/blog
• Watch Diane’s videos here: https://www.youtube.com/@CoachDianeRolston

This show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be successful AND satisfied. She is a Certified Professional Coach, International Speaker, 11-time Author, and host of the five-time award-winning Dynamic Women Podcast, ranked in the top 2.5% of podcasts.

Diane has been recognized with multiple awards for her professional accomplishments and for the powerful impact she has on the women she inspires and empowers. Chicken Soup for the Soul co-creator Jack Canfield describes her as “an amazing woman” doing “incredible work helping women develop holistic lives of balance.”

Through her program, VA Made Easy, she helps entrepreneurs go from task overwhelm to business ease by hiring and training Virtual Assistants for them while also providing proven systems, processes, and strategies for success.

Outside of her work, Diane is a mother of two, a soccer player, and a stand-up comedy rookie, always embracing new challenges and personal growth.

• You’re invited to reach out to Diane and visit her website: www.dianerolston.com 
• Check out what Diane is up to and other opportunities here: linktr.ee/dianerolston

Connect with me on your favourite social platform:

• https://www.facebook.com/LifeCoachDiane
• https://www.linkedin.com/in/dianercoaching/
• https://twitter.com/DianeRCoaching
• https://www.instagram.com/coachdianerolston/
• https://www.youtube.com/user/DianeRolstonCoaching
• Personal Email:  [email protected]

Diane believes we are not defined by our titles or our roles. Instead, we are more powerful and happy when we can be who we are.  This brought out her book Dynamic You™, based on a successful program, where she reveals the secret code to confident, wealthy, and successful women and leads women to unleash the Dynamic Woman™ in them!

Grab your copy of Diane’s autographed Dynamic You™ Book at a special Discount:

https://www.dianerolston.com/store/p3/Autographed_Dynamic_You%E2%84%A2_Book.html

Thanks for listening!

It means so much to us that you listened to our podcast!

With this podcast, we are building an international community of Dynamic Women®. We aim to inspire more women to unleash their dynamic selves and enhance their lives across all areas, particularly in business. If you know someone who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a note in the comment section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

Leave us a review

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us give you more of what you want, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts and other apps goes a long way! If you do, send a screenshot along with your mailing address to our team [email protected] and you’ll receive something in the mail! 

Do you believe that even the strongest women need support? 

Well, since October 10th was World Mental Health Day, today's episode is about something or someone often overlooked: the mental health of high-achieving women who seem to have it all together. 

Our host, Diane Rolston, opens up about the quiet struggle that many capable women carry and why asking for help doesn't make you weak, but makes you wise.

Listen to learn these key takeaways:

• Why mental health struggles don't skip the strong
• How the most capable women are often carrying the most pressure with the least permission to ask for help
• The surprising research about why higher performing women report higher rates of anxiety and burnout than men in similar roles
• The invisible workload that high achievers carry beyond their visible work
• Diane's personal stories about her mental health struggles
• The powerful benefits of normalizing that it's okay to not be okay
• The four main obstacles that keep high achievers from admitting their struggles 
• The warning signs that your mental health needs attention, and what happens when problems are ignored (hint: it comes out like a geyser at unexpected times)
• A double call to action: check in on the strongest women you know with a real question, and if you're the strong one, it's your turn to reach out and share what's really going on

Get clarity, support, and powerful solutions in just 2 hours! Join Diane’s Mastermind Q and A on October 20. It’s only $46, and you get to bring a friend! 

Register here:

 https://MastermindQandASession.eventbrite.ca

Want to be invited to join Diane’s NEW high-level, like-minded group of women?  Email her at [email protected].

Do you prefer reading blogs or watching videos?

• Read Diane’s blogs here: https://www.dianerolston.com/blog
• Watch Diane’s videos here: https://www.youtube.com/@CoachDianeRolston

This show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be successful AND satisfied. She is a Certified Professional Coach, International Speaker, 11-time Author, and host of the five-time award-winning Dynamic Women Podcast, ranked in the top 2.5% of podcasts.

Diane has been recognized with multiple awards for her professional accomplishments and for the powerful impact she has on the women she inspires and empowers. Chicken Soup for the Soul co-creator Jack Canfield describes her as “an amazing woman” doing “incredible work helping women develop holistic lives of balance.”

Through her program, VA Made Easy, she helps entrepreneurs go from task overwhelm to business ease by hiring and training Virtual Assistants for them while also providing proven systems, processes, and strategies for success.

Outside of her work, Diane is a mother of two, a soccer player, and a stand-up comedy rookie, always embracing new challenges and personal growth.

• You’re invited to reach out to Diane and visit her website: www.dianerolston.com 
• Check out what Diane is up to and other opportunities here: linktr.ee/dianerolston

Connect with me on your favourite social platform:

• https://www.facebook.com/LifeCoachDiane
• https://www.linkedin.com/in/dianercoaching/
• https://twitter.com/DianeRCoaching
• https://www.instagram.com/coachdianerolston/
• https://www.youtube.com/user/DianeRolstonCoaching
• Personal Email:  [email protected]

Diane believes we are not defined by our titles or our roles. Instead, we are more powerful and happy when we can be who we are.  This brought out her book Dynamic You™, based on a successful program, where she reveals the secret code to confident, wealthy, and successful women and leads women to unleash the Dynamic Woman™ in them!

Grab your copy of Diane’s autographed Dynamic You™ Book at a special Discount:

https://www.dianerolston.com/store/p3/Autographed_Dynamic_You%E2%84%A2_Book.html

Thanks for listening!

It means so much to us that you listened to our podcast!

With this podcast, we are building an international community of Dynamic Women®. We aim to inspire more women to unleash their dynamic selves and enhance their lives across all areas, particularly in business. If you know someone who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a note in the comment section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

Leave us a review

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us give you more of what you want, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts and other apps goes a long way! If you do, send a screenshot along with your mailing address to our team [email protected] and you’ll receive something in the mail! 

Are you the person who gives endlessly to clients, teams, families, friends, loved ones, and neighbors, but in the process, you forget the most essential person: yourself? 

Then you're going to want to listen to this episode because while you know that prioritizing yourself is important, Diane is going to give you permission to actually do it. 

Our host, Diane Rolston, challenges the myth that self-prioritization is selfish and reveals why protecting your energy is the real secret to sustainable success.

Listen to learn these key takeaways:

• Why self-prioritization isn't selfish, it's smart, and how it's the foundation of sustainable success for high-achieving women
• The shocking statistic about why women are 60% more likely to burn out than men in similar roles, and what the "invisible load" really costs you
• The three powerful benefits that come when you finally prioritize yourself and how one simple metric Diane tracked revealed everything
• The three main reasons women struggle to put themselves first
• Diane's personal stories from being sick  all night before a speaking engagement to her husband's simple shower that sparked her anger and  a revelation about conditioning
• The three warning signs that show up when you continuously ignore yourself 
• Why the women who thrive aren't running the hardest, and what they've stopped apologizing for that changed everything
• One simple, non-negotiable challenge for this coming week that will help you protect your energy like your most important meeting

Join Diane’s upcoming Mastermind Q&A session.  Get clarity, support, and powerful solutions in just 2 hours! Sign up here: 

https://MastermindQandASession.eventbrite.ca

Want to be invited to join Diane’s NEW high-level, like-minded group of women?  Email her at [email protected].

Do you prefer reading blogs or watching videos?

• Read Diane’s blogs here: https://www.dianerolston.com/blog
• Watch Diane’s videos here: https://www.youtube.com/@CoachDianeRolston

This show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be successful AND satisfied. She is a Certified Professional Coach, International Speaker, 11-time Author, and host of the five-time award-winning Dynamic Women Podcast, ranked in the top 2.5% of podcasts.

Diane has been recognized with multiple awards for her professional accomplishments and for the powerful impact she has on the women she inspires and empowers. Chicken Soup for the Soul co-creator Jack Canfield describes her as “an amazing woman” doing “incredible work helping women develop holistic lives of balance.”

Through her program, VA Made Easy, she helps entrepreneurs go from task overwhelm to business ease by hiring and training Virtual Assistants for them while also providing proven systems, processes, and strategies for success.

Outside of her work, Diane is a mother of two, a soccer player, and a stand-up comedy rookie, always embracing new challenges and personal growth.

• You’re invited to reach out to Diane and visit her website: www.dianerolston.com 
• Check out what Diane is up to and other opportunities here: linktr.ee/dianerolston

Connect with me on your favourite social platform:

• https://www.facebook.com/LifeCoachDiane
• https://www.linkedin.com/in/dianercoaching/
• https://twitter.com/DianeRCoaching
• https://www.instagram.com/coachdianerolston/
• https://www.youtube.com/user/DianeRolstonCoaching
• Personal Email:  [email protected]

Diane believes we are not defined by our titles or our roles. Instead, we are more powerful and happy when we can be who we are.  This brought out her book Dynamic You™, based on a successful program, where she reveals the secret code to confident, wealthy, and successful women and leads women to unleash the Dynamic Woman™ in them!

Grab your copy of Diane’s autographed Dynamic You™ Book at a special Discount:

https://www.dianerolston.com/store/p3/Autographed_Dynamic_You%E2%84%A2_Book.html

Thanks for listening!

It means so much to us that you listened to our podcast!

With this podcast, we are building an international community of Dynamic Women®. We aim to inspire more women to unleash their dynamic selves and enhance their lives across all areas, particularly in business. If you know someone who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a note in the comment section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

Leave us a review

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us give you more of what you want, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts and other apps goes a long way! If you do, send a screenshot along with your mailing address to our team [email protected] and you’ll receive something in the mail! 

Today is extra special because it's Diane's birthday, and while birthdays are usually about receiving, she wants to focus on giving because what matters most to her is that you, her listeners, are supported and encouraged. So listen up to this episode where she shares her birthday wishes for you. 

Our host, Diane Rolston, reflects on her 46th year and offers five powerful wishes drawn from lessons she learned the hard way… words to carry you into an amazing year ahead.

Listen to learn these key takeaways:

• Why Diane chose to flip the traditional birthday script and what this means for high-achieving women like you
• The first essential quality that opens doors for growth, visibility, and impact and why playing small keeps you stuck in places you've outgrown
• Why the second wish is actually a strategy, not a weakness, and how tracking one simple metric changed everything for Diane's well-being
• The third wish that fuels resilience and prevents your work from feeling like a grind, plus why we're starved for something most people only reserve for big wins
• The fourth wish that represents the real marker of success and why many entrepreneurs lose sight of this fundamental reason they started their business
• The fifth and final wish that grounds you and keeps you moving forward when logic says stop and fear tries to take over
• Diane's personal examples ranging from Zorbing in New Zealand to her mission trip in Kenya, and how each wish played out in real-life moments of challenge and growth
• How these five elements work together to make not only your business stronger, but your life feel fuller and more fulfilling

Grab Diane’s Birthday promo. Everything’s just $46 (Only until October 3rd): https://birthdaypromo.dynamicwomen.biz/

Want to be invited to join Diane’s NEW high-level, like-minded group of women?  Email her at [email protected].

Do you prefer reading blogs or watching videos?

• Read Diane’s blogs here: https://www.dianerolston.com/blog
• Watch Diane’s videos here: https://www.youtube.com/@CoachDianeRolston

This show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be successful AND satisfied. She is a Certified Professional Coach, International Speaker, 11-time Author, and host of the five-time award-winning Dynamic Women Podcast, ranked in the top 2.5% of podcasts.

Diane has been recognized with multiple awards for her professional accomplishments and for the powerful impact she has on the women she inspires and empowers. Chicken Soup for the Soul co-creator Jack Canfield describes her as “an amazing woman” doing “incredible work helping women develop holistic lives of balance.”

Through her program, VA Made Easy, she helps entrepreneurs go from task overwhelm to business ease by hiring and training Virtual Assistants for them while also providing proven systems, processes, and strategies for success.

Outside of her work, Diane is a mother of two, a soccer player, and a stand-up comedy rookie, always embracing new challenges and personal growth.

• You’re invited to reach out to Diane and visit her website: www.dianerolston.com 
• Check out what Diane is up to and other opportunities here: linktr.ee/dianerolston

Connect with me on your favourite social platform:

• https://www.facebook.com/LifeCoachDiane
• https://www.linkedin.com/in/dianercoaching/
• https://twitter.com/DianeRCoaching
• https://www.instagram.com/coachdianerolston/
• https://www.youtube.com/user/DianeRolstonCoaching
• Personal Email:  [email protected]

Diane believes we are not defined by our titles or our roles. Instead, we are more powerful and happy when we can be who we are.  This brought out her book Dynamic You™, based on a successful program, where she reveals the secret code to confident, wealthy, and successful women and leads women to unleash the Dynamic Woman™ in them!

Grab your copy of Diane’s autographed Dynamic You™ Book at a special Discount:

https://www.dianerolston.com/store/p3/Autographed_Dynamic_You%E2%84%A2_Book.html

Thanks for listening!

It means so much to us that you listened to our podcast!

With this podcast, we are building an international community of Dynamic Women®. We aim to inspire more women to unleash their dynamic selves and enhance their lives across all areas, particularly in business. If you know someone who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a note in the comment section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

Leave us a review

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us give you more of what you want, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts and other apps goes a long way! If you do, send a screenshot along with your mailing address to our team [email protected] and you’ll receive something in the mail!

Can you relate to feeling like your days are just a blur of tasks, or maybe you're chasing deadlines instead of your dreams, and your calendar is a reflection of everyone else's priorities instead of your own? 

If you can, then you're going to want to listen to this episode, where you'll learn how to stop reacting and reconnect to what you truly want by reclaiming your big vision. 

Our host, Diane Rolston, shares her personal journey of getting pulled away from her one-woman show and how reconnecting with her big vision reignited her inspiration and energy.

Listen to learn these key takeaways:

• Why 92% of people fail to reach their goals, and how only 8% actually achieve what they set out to do
• The four key benefits of having a clear big vision
• The four main obstacles that keep you stuck
• What happens when you ignore your big vision
• Diane's personal example of how getting pulled into tasks and obligations dimmed her spark for her one-woman show about helping women stop chasing "enough"
• How your vision can help filter every decision and how to align them with what you truly want
• How your calendar and decisions serve as a mirror of your current vision 
• How Diane can help you get clarity on your big vision if you're feeling lost or disconnected from your purpose

Do you want to get clarity on your vision and jump into the spark of that? Email Diane at [email protected].

Want to be invited to join Diane’s NEW high-level, like-minded group of women?  Email her at [email protected].

Do you prefer reading blogs or watching videos?

• Read Diane’s blogs here: https://www.dianerolston.com/blog
• Watch Diane’s videos here: https://www.youtube.com/@CoachDianeRolston

This show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be successful AND satisfied. She is a Certified Professional Coach, International Speaker, 11-time Author, and host of the five-time award-winning Dynamic Women Podcast, ranked in the top 2.5% of podcasts.

Diane has been recognized with multiple awards for her professional accomplishments and for the powerful impact she has on the women she inspires and empowers. Chicken Soup for the Soul co-creator Jack Canfield describes her as “an amazing woman” doing “incredible work helping women develop holistic lives of balance.”

Through her program, VA Made Easy, she helps entrepreneurs go from task overwhelm to business ease by hiring and training Virtual Assistants for them while also providing proven systems, processes, and strategies for success.

Outside of her work, Diane is a mother of two, a soccer player, and a stand-up comedy rookie, always embracing new challenges and personal growth.

• You’re invited to reach out to Diane and visit her website: www.dianerolston.com 
• Check out what Diane is up to and other opportunities here: linktr.ee/dianerolston

Connect with me on your favourite social platform:

• https://www.facebook.com/LifeCoachDiane
• https://www.linkedin.com/in/dianercoaching/
• https://twitter.com/DianeRCoaching
• https://www.instagram.com/coachdianerolston/
• https://www.youtube.com/user/DianeRolstonCoaching
• Personal Email:  [email protected]

Diane believes we are not defined by our titles or our roles. Instead, we are more powerful and happy when we can be who we are.  This brought out her book Dynamic You™, based on a successful program, where she reveals the secret code to confident, wealthy, and successful women and leads women to unleash the Dynamic Woman™ in them!

Grab your copy of Diane’s autographed Dynamic You™ Book at a special Discount:

https://www.dianerolston.com/store/p3/Autographed_Dynamic_You%E2%84%A2_Book.html

Thanks for listening!

It means so much to us that you listened to our podcast!

With this podcast, we are building an international community of Dynamic Women®. We aim to inspire more women to unleash their dynamic selves and enhance their lives across all areas, particularly in business. If you know someone who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a note in the comment section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

Leave us a review

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us give you more of what you want, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts and other apps goes a long way! If you do, send a screenshot along with your mailing address to our team [email protected] and you’ll receive something in the mail! 

September can feel like a fresh start, but that is until your calendar is jammed and your energy is drained. 

In this episode, you'll discover the dangers of sliding into busyness so that you don't fall victim to the trap of overloading your schedule. 

Our host, Diane Rolston, discusses why having a busy calendar does not equal your worth and how to create true success through intentional choices rather than constant activity.

Listen to learn these key takeaways:

• Why busyness has become a false status symbol 
• The difference between being busy and being productive, and how productivity doesn't always equal progress if you're not working on the right things
• The three main reasons people over-commit
• The real costs of staying too busy
• The benefits of slowing down
• How to audit your calendar by identifying three things that don't directly serve your goals and releasing at least one of them
• Diane's strategy of blocking time for what matters most (like CEO time, gym time, and creative projects) before letting other commitments fill your schedule
• Why true growth and happiness come from clarity about what you want, boundaries around your time and energy, and aligned action rather than a packed schedule

Want to be invited to join Diane’s NEW high-level, like-minded group of women?  Email her at [email protected].

Do you prefer reading blogs or watching videos?

• Read Diane’s blogs here: https://www.dianerolston.com/blog
• Watch Diane’s videos here: https://www.youtube.com/@CoachDianeRolston

This show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be successful AND satisfied. She is a Certified Professional Coach, International Speaker, 11-time Author, and host of the five-time award-winning Dynamic Women Podcast, ranked in the top 2.5% of podcasts.

Diane has been recognized with multiple awards for her professional accomplishments and for the powerful impact she has on the women she inspires and empowers. Chicken Soup for the Soul co-creator Jack Canfield describes her as “an amazing woman” doing “incredible work helping women develop holistic lives of balance.”

Through her program, VA Made Easy, she helps entrepreneurs go from task overwhelm to business ease by hiring and training Virtual Assistants for them while also providing proven systems, processes, and strategies for success.

Outside of her work, Diane is a mother of two, a soccer player, and a stand-up comedy rookie, always embracing new challenges and personal growth.

• You’re invited to reach out to Diane and visit her website: www.dianerolston.com 
• Check out what Diane is up to and other opportunities here: linktr.ee/dianerolston

Connect with me on your favourite social platform:

• https://www.facebook.com/LifeCoachDiane
• https://www.linkedin.com/in/dianercoaching/
• https://twitter.com/DianeRCoaching
• https://www.instagram.com/coachdianerolston/
• https://www.youtube.com/user/DianeRolstonCoaching
• Personal Email:  [email protected]

Diane believes we are not defined by our titles or our roles. Instead, we are more powerful and happy when we can be who we are.  This brought out her book Dynamic You™, based on a successful program, where she reveals the secret code to confident, wealthy, and successful women and leads women to unleash the Dynamic Woman™ in them!

Grab your copy of Diane’s autographed Dynamic You™ Book at a special Discount:

https://www.dianerolston.com/store/p3/Autographed_Dynamic_You%E2%84%A2_Book.html

Thanks for listening!

It means so much to us that you listened to our podcast!

With this podcast, we are building an international community of Dynamic Women®. We aim to inspire more women to unleash their dynamic selves and enhance their lives across all areas, particularly in business. If you know someone who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a note in the comment section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

Leave us a review

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us give you more of what you want, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts and other apps goes a long way! If you do, send a screenshot along with your mailing address to our team [email protected] and you’ll receive something in the mail! 

Have you ever been a part of a group and thought, "Oh, where are my people? This isn't the right fit," or you've had a glimpse into what it's like to be around the ideal people? 

Then you're going to want to listen to this episode because you'll discover how your success depends on who you spend time with. 

Our host, Diane Rolston, shares three conversations from one week that all highlighted the same challenge high achievers face: finding their tribe of like-minded people who inspire rather than drain.

Listen to learn these key takeaways:

• Why success doesn't happen in isolation and how the wrong people can either fuel you or drain you, move you up or move you down
• The difference between being "too much" in the wrong room versus being "right on track" in the right room with like-minded people
• How being around people at different levels can either inspire you to reach higher or make you complacent as the "big fish in a small pond"
• Diane's soccer story about how being on the wrong team made her a worse player, illustrating how your environment directly impacts your performance
• The emotional impact of shrinking versus rising 
• Jim Rohn's principle that "You're the average of the five people you spend the most time with," and why this matters for your future success
• How to audit your current five people and decide if they reflect who you want to become
• Diane's upcoming high-level mastermind for like-minded women who want to be bolder, braver, and reach their goals with the right support system

Listen to the previous episode “Fall Breakthrough Starts Now: What I’m Keeping, Cutting & Creating”: https://dynamic-women.captivate.fm/episode/fall-breakthrough-starts-now-what-im-keeping-cutting-creating-with-diane-rolston-dw325

Learn more about the Motivation Mountain: http://www.dianerolston.com/blog/the-motivation-mountain-reason-13-not-suck-at-celebrating

Grab your copy of Diane’s autographed Dynamic You™ Book: https://www.dianerolston.com/store/p3/Autographed_Dynamic_You%E2%84%A2_Book.html

Want to join Diane’s high-level, like-minded group of women? Email her directly at [email protected].

Do you prefer reading blogs or watching videos? Watch Diane’s YouTube videos here:

https://www.youtube.com/@CoachDianeRolston or read her blogs here: https://www.dianerolston.com/blog

This show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.

Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:

www.dianerolston.com

Connect with me on your favourite social platform:

https://www.facebook.com/LifeCoachDiane

https://www.linkedin.com/in/dianercoaching/

https://twitter.com/DianeRCoaching

https://www.instagram.com/coachdianerolston/

https://www.youtube.com/user/DianeRolstonCoaching

Personal Email: 

[email protected]

Learn more about Dynamic Women® at www.dynamicwomenclub.com

Diane believes we are not defined by our titles or our roles. Instead, we are more powerful and happy when we can be who we are.  This brought out her book Dynamic You™, based on a successful program, where she reveals the secret code to confident, wealthy, and successful women and leads women to unleash the Dynamic Woman™ in them!

Get your copy of Dynamic You with this link, and you’ll receive a special discount:

https://www.dianerolston.com/store/p3/Autographed_Dynamic_You™_Book.html

The Dynamic Women® Podcast is an Award-Winning action-focused lifestyle and leadership podcast full of stories and strategies to help women design their success and unleash their “Dynamic Woman”. You can learn from the experts how to get clarity, build confidence, and get into action on your biggest goals and dreams.

Thanks for listening!

It means so much to us that you listened to our podcast!

With this podcast, we are building an international community of Dynamic Women®. We hope to inspire more women to unleash their dynamic selves and boost their lives in all areas, especially business. If you know someone who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a note in the comment section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.

Leave us a review

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us give you more of what you want, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts and other apps goes a long way! If you do, send a screenshot along with your mailing address to our team [email protected] and you’ll receive something in the mail!