Our movement has a direct bearing on how our bodies are shaped, how our brains evolve, and how our cells function. Most people have very little idea of how movement works in our bodies, or how much movement we need for natural biological function. Movement is being deemed an essential nutrient for Homo sapiens as it creates a unique opportunity to both heal and maintain a level of optimum health. In other words, our movement stimulates all of our life expression in human beings. In fact, research has shown that if we stop movement; the brain would depreciate into comatose.

In this training I'm going to explain why 90% of normal brain function is stimulated through the movement of your spine and how we were designed to translate that motion every day.

In our last show in this training of the move driver of the five pillars of a dynamic health I was talking about The Beginning of Movement, I explained that Humaities ability to speak, write, use gestures, and even use sign language are mediated through our contractions of muscle; through movement. Even our sensory modalities, memory, and cognitive processes either drive or suppress future movements. If you hadn't heard the last episode, go back and do that first. otherwise this isn't gonna make sense. This is part II. So sorry, I don't usually do that. So, I'm gonna continue debunking the myth in exercise physiology.

In this training of the move driver of the five pillars of a dynamic health. Im going to debunk the myth in exercise physiology. You know, the myth, that if you work out for an hour or two a day; that your golden. Let me ask you something, would you eat one meal a day and skip the rest of the meals? what would happen if you did? You would be deficient in nutrients. You would get sick. Now do that for 20, 40, 60 years of your life. ..

#5 METABOLIC SWITCHES by Dr. Matt Hammett

#4 Be Willing To Experiment by Dr. Matt Hammett

#6 GARBAGE DISPOSAL by Dr. Matt Hammett

In this training, I'm going to talk about what I call THE great AMERICAN TRAGEDY which In the last 50 years, we as Americans have faithfully followed the advice from leading medical associations, nutritional professionals, and our government, to eat less fat; according to them, fat makes us fat and causes heart disease. We as a nation are fatter and sicker than ever.

#8 Foods that Harm your DNA by Dr. Matt Hammett

In this training, I'm going to sort out the truth about whole grains. I am going to take a perspective from biology, neuroscience, and allergy-based science to explain why grains are toxic to humans.