Do you find yourself raiding the fridge after a bad day? 

Perhaps you find solace in alcohol, the escape of TV or even hitting the gym several times a day? 

These are all forms of dysfunctional behaviours. In fact, anything you do as a way of coping with stress that isn’t dealing head on with the stress is a dysfunctional behaviour. 

For me it was eating, and for years I had a major problem with food. It got so bad I had to take drastic measures, but even then, once the eating stopped I found myself with all of this unmanaged stress and anxiety – what was I supposed to do?! 

In this episode I help you identify your own dysfunctional behaviours and explain how these habits are made and broken, so that you can start to get your behaviour under control and live a happy, healthy life. 

Here are the highlights: 

(03:30) How are dysfunctional behaviours formed? 

(04:53) My battle as a stress eater 

(11:06) Obesity is NOT about laziness 

(17:04) What do you use to cover up the pain? 

(22:14) Embedding a functional behavioural cycle 

(25:17) Anything can be dysfunctional 

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If you would like to find out more about 8Wise, please come to one of my upcoming masterclass events:

5th October 2022

14th October 2022

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