Dyslexia and switching off

In today episode I spoke about my challenge with switching my brain off.

I am known to be an over thinker and my brain feels like it’s constantly thinking about things. Whether this is about work, something that happened a couple weeks ago or a conversation I had years ago and should have said something.

I’m curious to know if other dyslexic people have this challenge of always thinking and what you do about it.

I did mention that having a routine has really helped my brain to switch off. As during either gym or dance my brain leaves me be and I can get on with it.

Is there a way to train your brain into thinking less at certain times🤨

Let me know if you are like me and struggle with switching off. Also if you have overcome this let me know in the comments.

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