In this episode, we flip that script by drawing a clear line between emotional intensity and nervous system dysregulation...and we show how to keep choice, language, and discernment online even when emotions are high. 

We dig into how meaning-making...not the size of a feeling, determines whether your prefrontal cortex stays online. You’ll learn practical somatic tools for integrating strong states without suppressing them: breath pacing, grounding, orienting, and gentle movement that help the body complete what the mind understands. 

We contrast self-leadership with survival responses like shutdown or overaccommodation, and we confront cultural biases that mislabel women’s emotional range as instability. 

In Islam accountability rests on intention and action, not the mere presence of emotion. 

Capacity of emotions is learnable skill

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