Islamic Life Coach School Podcast

What if loving your body, regardless of its imperfections, could transform your confidence and self-worth, especially in relationships? 

Join me in this milestone 200th episode of the Islamic Life Coach School Podcast as I tackle the profound topic of body image and self-love. 

I talk about the emotional and psychological challenges women face regarding body image, particularly after significant life events like childbirth, surgeries, or illnesses. 

Learn about the harmful impact of low body image on relationships and the necessity of internal validation and self-acceptance. In this episode I emphasize that true empowerment comes from within, and I discuss how fostering a healthy self-image allows women to appreciate genuine acts of love and kindness from others. 

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If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation.

https://www.islamiclifecoachschool.com/appointments

In today's episode, I challenge the traditional notion of "falling in love" as a passive experience. I talk about how our past collection of subconscious thoughts, values, and repeated experiences create the illusion of "falling"  love. 

It could be falling in love with a potential spouse to feeling affection for a pet or even a pair of cozy socks.

I also focus on the journey of maintaining long-term love and passion. Learn how to transition from the initial spark of desire to establishing enduring emotional connections fortified by peace, joy, and compassion. 

Discover how deliberate thoughts and actions will sustain desire and affection. 

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If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation.

https://www.islamiclifecoachschool.com/appointments

In today's podcast, we get to understand the fawning response—a survival mechanism often masked as people-pleasing. We explore why this response is particularly widespread among women, influenced by historical and cultural pressures, and how it's a very important defense mechanism in threatening situations. 
 There are real life examples illustrating the critical role of this often-misunderstood reflex.

We also tackle the fine line between people-pleasing and genuine respect, and uncover how distress intolerance fuels people-pleasing behaviors. Learn the importance of developing the ability to tolerate discomfort for setting healthy boundaries.

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If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation.

https://www.islamiclifecoachschool.com/appointments

Can jealousy really manifest harm in your life? 

In this episode, I explore the nuanced and often misunderstood concept of the evil eye, or al-ayn, within Islam. Backed by hadith and insights from Islamic scholar.

I attempt to bridge ancient beliefs with modern scientific perspectives on human energy fields. I unpack how negative emotions like jealousy can impact our lives and why self-awareness and accountability is a part of the treatment.

 You'll gain practical advice on how to keep jealousy in check, pray for others, and focus on positive intentions to protect yourself and your loved ones.

Fear of the evil eye weakens your faith in Allah, leading to unnecessary stress and anxiety. Here, we discuss the importance of focusing on Allah's ultimate power rather than succumbing to fear. Through the use of Ruqya, the recitation of Quranic verses and supplications, we offer a spiritual toolkit for protection. 

Learn how to discern reputable spiritual healers and avoid those who might exploit your fears for financial gain. Real-life examples illustrate the pitfalls of misattributing personal and familial issues to the evil eye.

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If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation.

https://www.islamiclifecoachschool.com/appointments

Can success, wealth, and healthy relationships be as testing as poverty or poor health? 

In my latest episode of the Islamic Life Coach School Podcast, I explore this profound question and uncover the transformative power of the "abundance shift." And the 3 strategies you need to take to accommodate yourself to blessings. 

Ask Allah for success but also for the strength and wisdom to handle these blessings. 

Discover how building a strong foundation in faith can prepare us for the trials that come with both ends of the spectrum - success and hardship - and why embracing new, positive emotions requires gentle mental training through neuroplasticity. There needs to an internal preparation for receiving and thriving in Allah's blessings. Picture success and wealth not just as end goals, but as tests that require mental readiness and mindfulness. 

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If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation.

https://www.islamiclifecoachschool.com/appointments

Can understanding the invisible burdens of the "minority tax" transform your life? In this episode we work to reveal thehidden challenges faced by marginalized individuals due to discrimination based on factors like immigrant status, skin color, and age. 

We dissect how these "taxes" affect financial stability, mental health, and upward mobility, and discuss actionable strategies to overcome these unseen obstacles. Acknowledge these challenges so you can better equip yourself to navigate through them.

We also talk about how spiritual growth offers a robust framework for dealing with these challenges.

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If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation.

https://www.islamiclifecoachschool.com/appointments

Autonomous means having the freedom to govern yourself. But as Muslim women we are very self critical at the outcomes of our decisions. This self criticism eats away at our autonomy. 

Can autonomy lead to true success with all the societal and familial pressures? Discover how practicing self-trust and kindness will transform your decision-making process, especially for Muslim women navigating complex life choices. 

In this enlightening episode, we explore the power of autonomy, emphasizing its importance in balancing personal goals with family expectations. From managing family responsibilities to contemplating new business ventures, learn practical insights on navigating your choices with confidence and compassion

Is your self sacrifice for the benefit of others an autonomous decision?

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If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation.

https://www.islamiclifecoachschool.com/appointments

Can non-verbal cues shape your true identity? It can through "proving behavior", a concept of how actions often speak louder than words. 

In this episode we talk about the subtle yet powerful ways our insecurities and self-doubt manifest through overt displays of qualities we wish to embody.

You'll discover how genuine strength, kindness, and confidence don't demand validation from others but are instead naturally radiated through humility and self-assurance.

Through real-life examples and deep insights, learn how to recognize and shift away from proving behaviors, allowing your true inner qualities to shine through effortlessly. 

By the end of this episode, you will understand how to transform your non-verbal communication to reflect authenticity, leading to a more successful and fulfilling life.

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If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation.

https://www.islamiclifecoachschool.com/appointments

Discover the power of understanding and healing internalized shame. 

 In this episode, we talk about the difference between healthy shame, which helps us grow, and internalized shame, which traps us in a cycle of self-doubt and inadequacy. You'll learn where internalized shame  stems from and how it manifests as a constant feeling of being unworthy. This is to recognize your harmful patterns and transform your thinking.

By embracing the power of neuroplasticity, you can rewire your brain to foster self-compassion and positive self-talk. Imagine breaking free from the nagging voice of chronic shame. Healing this might even heal long standing anxiety and depression. 

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If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation.

https://www.islamiclifecoachschool.com/appointments

Can repetitive negative thoughts be rewired for mental peace? In this episode we unpack the concept of rumination and its impact on our mental well-being. 

Key characteristics—repetitiveness, passivity, negativity, and self-focus—we explore how these patterns trap us in harmful mental states, leading to increased stress, anxiety, and depression. 

Learn practical strategies to supervise and manage your thoughts, ensuring they are constructive rather than destructive. We'll also discuss the energy-draining effects of resisting reality and share effective techniques to observe internal dialogue and imagine different outcomes, helping you break free from the cycle of rumination.

Discover how mindfulness can be a game-changer in overcoming rumination. 

By treating an overactive mind like a child in need of comfort, you can foster mental resilience. 

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If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation.

https://www.islamiclifecoachschool.com/appointments