Whether you're just starting your health journey or have been on it for a long time, this episode applies to all stages of it. Overwhelm and perfection paralysis can stop you from making decisions to help you move forward.

In this episode, we detail all about how to avoid the overwhelm to help you embrace the journey and avoid burnout.

We also go over the foundations that you can focus on so you know exactly what your next steps are. Keeping it simple has never been so effective for improving your health!

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References:

Biniaz-Harris N, Kuvaldina M, Fallon BA. Neuropsychiatric Lyme Disease and Vagus Nerve Stimulation. Antibiotics. 2023; 12(9):1347. https://doi.org/10.3390/antibiotics12091347 

Morton, R. W., Murphy, K. T., McKellar, S. R., Schoenfeld, B. J., Henselmans, M., Helms, E., Aragon, A. A., Devries, M. C., Banfield, L., Krieger, J. W., & Phillips, S. M. (2018). A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. British journal of sports medicine, 52(6), 376–384. https://doi.org/10.1136/bjsports-2017-097608