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Restoring Balance
Restoring Balance episodes
- E-3 Acne & Confidence
This podcast dives into what it's like dealing with acne on all aspects: emotionally, physically and how it affects your psyche and social life. Acne is not JUST an "unsightly" skin condition; it impacts all aspects of your life and should be taken seriously. If it is showing up on your skin that's your body's way of telling you something is wrong - take action & give it time. You are more than your acne.
Interested in taking your health to the next level? Learn more and apply with the link below! https://megangarzawellness.com/
LINKS 🔗
Website: https://megangarzawellness.com/
FREE Digestion Webinar: https://subscribepage.io/digestionwebinar
Book a FREE Nutrition Consultation: https://calendly.com/megangarzawellness/nutrition-coaching-consultation
Email List: https://subscribepage.io/MGWnewsletter
27 min - E-2 Nutrition, Bio-individuality, Food Sensitivities, and Flaws in the System
This episode talks about nutrition, bio-individuality, what has worked for me, food sensitivities, the flaws in our food system and where the government fails at protecting us, and the connection between modern, chronic health problems and nutrition for healing. Also noting that healing goes beyond the food that you put in your mouth; there are other forms of nourishment like sleep, movement, community, and much more.
Interested in taking your health to the next level? Learn more and apply with the link below! https://megangarzawellness.com/
39 min - E-1 Introduction & Telling My Story
The first episode of "Restoring Balance"... The first episode of my brand new podcast where I introduce myself & tell my story about what got me into health & wellness. I also briefly touch on some other topics like veganism, bio-individuality, and medications. I dive into my health struggles and how my holistic approach has helped me achieve better health. I like to keep it real and will never sugarcoat the truth!
Interested in taking your health to the next level? Learn more and apply with the link below!
https://megangarzawellness.com/
37 min - E-31 Big Food, Big Pharma, Big Trouble
In this episode, I discuss the link between Big Pharma and Big Food and their plot to keep us fat, sick, and reliant on the system. The chemicals in ultra-processed food are killing us, and we need to take action and fight back and eat real, whole, nutrient-dense foods.
The solution is to stop relying on Big Pharma and Big Food and to start pushing back against these monopolies.
LINKS 🔗
Website: https://megangarzawellness.com/
FREE Digestion Webinar: https://subscribepage.io/digestionwebinar
Book a FREE Nutrition Consultation: https://calendly.com/megangarzawellness/nutrition-coaching-consultation
Email List: https://subscribepage.io/MGWnewsletter
References:
↓↓ Big Pharma Revenue Increase ↓↓
Mikulic, M. (2024, February 15). Revenue of the worldwide pharmaceutical market from 2001 to
2023. Statista. https://www.statista.com/statistics/263102/pharmaceutical-market-worldwide-revenue-since-2001/
Episode 26 My Story: From Being an Overmedicated Child to Living Rx Free
56 min - E-30 Nervous System Regulation & the Digestive System
In this episode, I walk about how nervous system dysregulation can cause you to feel spacey, be constantly daydreaming, have a foggy memory, and leave you struggling to stay present. This can have long term health consequences, including digestive dysfunction, anxiety, depression, and other chronic health issues. The gut-brain connection plays an enormous role in this process, which is why improving nervous system flexibility is foundational for addressing.
Fortunately, there are many simple and effective steps you can take to improve your nervous system flexibility that I discuss in detail!
LINKS 🔗
Website: https://megangarzawellness.com/
FREE Digestion Webinar: https://subscribepage.io/digestionwebinar
Book a FREE Nutrition Consultation: https://calendly.com/megangarzawellness/nutrition-coaching-consultation
Email List: https://subscribepage.io/MGWnewsletter
EFT Tapping: https://www.instagram.com/livingrootswellness/
Orange Blssom Massage: https://orangeblossommassageandenergywork.com/
40 min - E-29 Body Dysmorphia with Guest Speaker, Luis Garza: Inside Perspective, Big Food & Systematic Corruption
Join me for an inside look with my husband, Luis Garza, as he shares his story and struggles with body dysmorphia. We talk about how what he sees in the mirror differs from reality, how it affects him in his day to day life, and the stigma surrounding it, especially for men.
We also dive into how it’s related to Big Food, inflammation, and systematic corruption.
If you’ve been struggling with body dysmorphia, this episode is for you!
LINKS 🔗Website: https://megangarzawellness.com/
FREE Digestion Webinar: https://subscribepage.io/digestionwebinar
Book a FREE Nutrition Consultation: https://calendly.com/megangarzawellness/nutrition-coaching-consultation
Email List: https://subscribepage.io/MGWnewsletter
53 min - E-28 Bio-individuality: One Person’s Medicine is Another Person’s Poison
In this episode, I discuss the importance of bio-individuality and what factors play into it: everything from genetics to gut health to blood type and more! Also, you’ll learn why comparing your journey to others and replicating what other people do for health and wellness can be risky. We’re all unique and our bio-individuality can determine what we need to be healthy, which is going to be different from what anyone else needs.
I also briefly talk about how muscle testing can help you determine what is compatible with your body and its unique needs.
Links:YouTube Video - Reasons Why Dairy is Amazing
Podcast E-11 Environmental Toxins
Website: https://megangarzawellness.com/
FREE Digestion Webinar: https://subscribepage.io/digestionwebinar
Book a FREE Nutrition Consultation: https://calendly.com/megangarzawellness/nutrition-coaching-consultation
Email List: https://subscribepage.io/MGWnewsletter
28 min - E-27 Managing SSRI Withdrawal Symptoms + Overcoming Anxiety & Depression Naturally
If you want to learn how to manage anxiety and depression naturally and learn its root causes to manage SSRI withdrawal symptoms, you’re in the right place! Thia episode details everything that I did and helped me overcome depression and anxiety naturally, all of which are backed by science.
Listen to learn about the root causes of these disorders so you can go beyond the mainstream narrative of what is typically told to help you find real solutions that yield excellent results.
Website:
https://megangarzawellness.com/
FREE Digestion Optimization Webinar:
https://subscribepage.io/digestionwebinar
Book a Complementary Nutrition Consultation:
https://calendly.com/megangarzawellness/nutrition-coaching-consultation
Email List:
https://subscribepage.io/MGWnewsletter
E-11 Environmental ToxinsE-26 From Being an Overmedicated Child to Living Rx Free
E-21 Supporting Your Detox Pathways
E-25 Water Filtration & Tap Water Dangers
Drug-Induced Nutrient Depletion Handbook 2001 ISBN-13 978-1930598454
Drug Interactions: Scientific andClinical Principles PDFHandbook of Drug InteractionsHardcover ISBN 978-1-61779-221-238 min - E-26 My Story: From Being an Overmedicated Child to Living Rx Free - Stopping SSRI, ADHD, antibiotic, & Birth Control Usage
In this episode, I talk about my experience of being overmedicated as a child and how it impacted my health growing up. I explain how ended up on 7 different prescriptions at just 17 years old and the plethora of side effects that left me feeling like a shell of a person.
Taking SSRIs, ADHD stimulants, birth control, and long-term antibiotics for acne had a detrimental effect on my health and led me to develop chronic illnesses (which I have since put into remission). Stopping the medication came with severe withdrawal symptoms that impacted my life for years.
If you’re contemplating getting off medication (with your doctor's supervision) or have been a victim of medical abuse and/or being overmedicated, I invite you to listen to connect and learn about the predatory system that the medical-industrial complex is.
Website:
https://megangarzawellness.com/
FREE Digestion Webinar:
https://subscribepage.io/digestionwebinar
Book a FREE Nutrition Consultation:
https://calendly.com/megangarzawellness/nutrition-coaching-consultation
Email List:
https://subscribepage.io/MGWnewsletter
38 min - E-25 Water Filtration & Tap Water Dangers
This episode discusses the dangers of tap water and why choosing a high-quality filter is important. I also discuss chemicals commonly found in tap water, such as chlorine, fluoride, and PFAS, and their impact on your body.
I also talk about the best filters for drinking, shower, and bath water.
Website:
https://megangarzawellness.com/
FREE Digestion Optimization Webinar:
https://subscribepage.io/digestionwebinar
Book a Complementary Nutrition Consultation:
https://calendly.com/megangarzawellness/nutrition-coaching-consultation
Email List:
https://subscribepage.io/MGWnewsletter
EPA National Standard PFAS Drinking Water:
https://www.epa.gov/newsreleases/biden-harris-administration-finalizes-first-ever-national-drinking-water-standard
EPA PFAS Interactive Map USA:
https://www.ewg.org/interactive-maps/pfas_contamination/map/
Podcast Episode 20 - Oral Health
Podcast Episode 11 - Environmental Toxins
Drinking Water filters - bio-individual
Berkey (my favorite)
reverse osmosis above or below counter
Shower filter
Ultimate dual KDF shower filter - not personally tried this but will soon
Free water analysis based on zip code
https://www.ewg.org/tapwater/
Water testing home & business
https://mytapscore.com/
30 min
About Restoring Balance
From the publisher's feed
Welcome to the Restoring Balance podcast, where I discuss gut and hormone health beyond conventional advice and strict dietary regimens. Instead, I focus on bio-individuality and proven methods…
that actually get you the results you’re looking for. Get ready for sustainable and practical topics that will help you optimize your digestion and hormones so you can reclaim your health, feel confident about your decisions, and create the life you’ve always dreamed of. I’m your host, Megan Garza. Get ready to explore how to restore balance in your mind, body, and soul.