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E-12: Sleep & Its Impact on Digestion
Sleep is more than just a time to rest. Numerous physiological processes occur during sleep, and things can go awry when there is a lack of sleep. Especially your digestion!
There are strong links between gastrointestinal issues and sleep deprivation that I discuss in this episode.
Listen to learn more about the illnesses sleep deprivation can cause, how to sleep better, and how to manage digestive discomfort during the night.
For the sake of your gut, get some sleep!
Website:
https://megangarzawellness.com/
FREE Digestion Workshop:
https://subscribepage.io/digestionwebinar
Book a FREE Nutrition Consultation:
https://calendly.com/megangarzawellness/nutrition-coaching-consultation
Email List:
https://subscribepage.io/MGWnewsletter
References:
Kaul, M., Zee, P. C., & Sahni, A. S. (2021). Effects of Cannabinoids on Sleep and their Therapeutic Potential for Sleep Disorders. Neurotherapeutics : the journal of the American Society for Experimental NeuroTherapeutics, 18(1), 217–227. https://doi.org/10.1007/s13311-021-01013-w
Khanijow, V., Prakash, P., Emsellem, H. A., Borum, M. L., & Doman, D. B. (2015). Sleep Dysfunction and Gastrointestinal Diseases. Gastroenterology & hepatology, 11(12), 817–825.
PMID: 27134599https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4849511/
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By Megan Garza
5
11 ratings
Sleep is more than just a time to rest. Numerous physiological processes occur during sleep, and things can go awry when there is a lack of sleep. Especially your digestion!
There are strong links between gastrointestinal issues and sleep deprivation that I discuss in this episode.
Listen to learn more about the illnesses sleep deprivation can cause, how to sleep better, and how to manage digestive discomfort during the night.
For the sake of your gut, get some sleep!
Website:
https://megangarzawellness.com/
FREE Digestion Workshop:
https://subscribepage.io/digestionwebinar
Book a FREE Nutrition Consultation:
https://calendly.com/megangarzawellness/nutrition-coaching-consultation
Email List:
https://subscribepage.io/MGWnewsletter
References:
Kaul, M., Zee, P. C., & Sahni, A. S. (2021). Effects of Cannabinoids on Sleep and their Therapeutic Potential for Sleep Disorders. Neurotherapeutics : the journal of the American Society for Experimental NeuroTherapeutics, 18(1), 217–227. https://doi.org/10.1007/s13311-021-01013-w
Khanijow, V., Prakash, P., Emsellem, H. A., Borum, M. L., & Doman, D. B. (2015). Sleep Dysfunction and Gastrointestinal Diseases. Gastroenterology & hepatology, 11(12), 817–825.
PMID: 27134599https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4849511/