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E-14: Yoga & Digestion Benefits
This episode details how and why yoga positively impacts digestion. There are many reasons why you should practice yoga and the benefits go on and on! Also, yoga is more than the postures, as there are principles and the eight limbs that constitute the practice of yoga.
I talk about:
Abnormal and normal bowel habits
The #1 factor for digestive issues
How yoga helps with digestion
Nervous system work
& general digestion tips
Website:
https://megangarzawellness.com/
FREE Digestion Webinar:
https://subscribepage.io/digestionwebinar
Book a FREE Nutrition Consultation:
https://calendly.com/megangarzawellness/nutrition-coaching-consultation
Email List:
https://subscribepage.io/MGWnewsletter
References:
D'Silva, A., MacQueen, G., Nasser, Y., Taylor, L. M., Vallance, J. K., & Raman, M. (2020). Yoga as a Therapy for Irritable Bowel Syndrome. Digestive diseases and sciences, 65(9), 2503–2514. https://doi.org/10.1007/s10620-019-05989-6
Shree Ganesh, H. R., Subramanya, P., Rao M, R., & Udupa, V. (2021). Role of yoga therapy in improving digestive health and quality of sleep in an elderly population: A randomized controlled trial. Journal of bodywork and movement therapies, 27, 692–697. https://doi.org/10.1016/j.jbmt.2021.04.012
Woodyard C. (2011). Exploring the therapeutic effects of yoga and its ability to increase quality of life. International journal of yoga, 4(2), 49–54. https://doi.org/10.4103/0973-6131.85485
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By Megan Garza
5
11 ratings
This episode details how and why yoga positively impacts digestion. There are many reasons why you should practice yoga and the benefits go on and on! Also, yoga is more than the postures, as there are principles and the eight limbs that constitute the practice of yoga.
I talk about:
Abnormal and normal bowel habits
The #1 factor for digestive issues
How yoga helps with digestion
Nervous system work
& general digestion tips
Website:
https://megangarzawellness.com/
FREE Digestion Webinar:
https://subscribepage.io/digestionwebinar
Book a FREE Nutrition Consultation:
https://calendly.com/megangarzawellness/nutrition-coaching-consultation
Email List:
https://subscribepage.io/MGWnewsletter
References:
D'Silva, A., MacQueen, G., Nasser, Y., Taylor, L. M., Vallance, J. K., & Raman, M. (2020). Yoga as a Therapy for Irritable Bowel Syndrome. Digestive diseases and sciences, 65(9), 2503–2514. https://doi.org/10.1007/s10620-019-05989-6
Shree Ganesh, H. R., Subramanya, P., Rao M, R., & Udupa, V. (2021). Role of yoga therapy in improving digestive health and quality of sleep in an elderly population: A randomized controlled trial. Journal of bodywork and movement therapies, 27, 692–697. https://doi.org/10.1016/j.jbmt.2021.04.012
Woodyard C. (2011). Exploring the therapeutic effects of yoga and its ability to increase quality of life. International journal of yoga, 4(2), 49–54. https://doi.org/10.4103/0973-6131.85485