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E: 155 Stress as a Root Cause
Got a question? Send Audrey a Text and she will answer in an episode.
Oxidative stress, mental stress, emotional stress, EMF stress, chemical/toxin stress, oh my goodness if there is something out there it stresses the body, right?
The truth of stress is that we can’t avoid it, and it does have negative effects on our energetic, mental, emotional, and physical well-being. Instead of focusing on how to avoid stress because it is unavoidable, let's take a look at how to mitigate it, how to relieve it, and what aspects of stress your can influence or control.
Today we are talking about stress, what is in your circle of influence and what is in your circle of control and what you can do about it.
Show Notes: https://audreychristie.com/155
Support the show
Resources
DOWNLOAD YOUR METABOLIC SCORECARD -->
AudreyChristie.com click "Metabolic Scorecard" button\
Instagram -->
https://instagram.com/audrey_christie
Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.
View all episodes
By Audrey Christie, ND-trad, MSN, RN
3
22 ratings
Got a question? Send Audrey a Text and she will answer in an episode.
Oxidative stress, mental stress, emotional stress, EMF stress, chemical/toxin stress, oh my goodness if there is something out there it stresses the body, right?
The truth of stress is that we can’t avoid it, and it does have negative effects on our energetic, mental, emotional, and physical well-being. Instead of focusing on how to avoid stress because it is unavoidable, let's take a look at how to mitigate it, how to relieve it, and what aspects of stress your can influence or control.
Today we are talking about stress, what is in your circle of influence and what is in your circle of control and what you can do about it.
Show Notes: https://audreychristie.com/155
Support the show
Resources
DOWNLOAD YOUR METABOLIC SCORECARD -->
AudreyChristie.com click "Metabolic Scorecard" button\
Instagram -->
https://instagram.com/audrey_christie
Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.