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E. 16 5 Mistakes to Avoid at Your Next Powerlifting Meet
In this episode I review the 5 most common mistakes I see both new and advanced lifters make on the platform and what you can do to avoid them!
Lifters work hard inside and outside of the gym but are often missing a major piece of the training puzzle. My one on one coaching program gives you everything you will need to strategically train to increase strength, fuel your body to perform at its best, and leave you feeling more confident than ever on the lifting platform.
JOIN MY COACHING PROGRAM
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By Ashley VargasIn this episode I review the 5 most common mistakes I see both new and advanced lifters make on the platform and what you can do to avoid them!
Lifters work hard inside and outside of the gym but are often missing a major piece of the training puzzle. My one on one coaching program gives you everything you will need to strategically train to increase strength, fuel your body to perform at its best, and leave you feeling more confident than ever on the lifting platform.
JOIN MY COACHING PROGRAM