Raising the Bar

By Ashley Vargas

I help lifters increase strength & improve performance through customized programming & nutrition plans. On this podcast, we will discuss topics that will RAISE THE BAR in the gym and RAISE TH... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Raising the Bar:

How many episodes does Raising the Bar have?

The podcast currently has 36 episodes available.

Raising the Bar episodes:

July 11, 2023 E.36 How To Manage Training With An Injury
In this episode I provide 5 key tips to help strength athletes train with an injury and how to properly recover from them.
FOLLOW ME ON INSTAGRAM
APPLY FOR COACHING
...more
10min
May 28, 2023 Nutrition for Strength & Performance
Proper nutrition for a strength and performance athlete is crucial to their success. Having the proper macros, micros and timing is going to ensure adequate energy levels, your body is functioning properly and you are recovering the way you need to.

In this episode I dive into the basics of what you need to know to perform at your best thought a proper nutrition plan.

APPLY FOR COACHING
FOLLOW ME ON INSTAGRAM
DISCOUNT ON NUTRIFITT SUPPLEMETNS
...more
15min
February 12, 2023 Strength Training vs. Hypertrophy Training
In this episode we discuss the major differences between training for strength and training for hypertrophy. The approach to the programming is very different but we do discuss ways to incorporate both into your training.

APPLY FOR COACHING
DOWNLOAD YOUR GUIDE TO A DEEPER SQUAT
CONNECT ON INSTAGRAM

...more
1h 48min
January 11, 2023 E.33 Interview with Dr. Ashley Contorno
Such a great conversation with Dr. Ashley Contorno! We dive deep into issues female strength athletes face and Dr. Ashley gives some great advice on how to manage these issues while still participating in the activities you love. She also talks about some very common injuries she treats as a Physical Therapist and the best ways to avoid or prevent.
RECCOMENDED TOOLS
Hip Hook
Hip Release Ball
Connect with Dr. Ashley
Southbay Strength Co
DOWNLOAD YOUR FREE GUIDE TO A DEEPER SQUAT
...more
59min
January 04, 2023 E. 32 Interview with Elite Powerlifter Husam Ateyia
Interview with Elite Powerlifter, Husam Ateyia. In this episode, we discuss the challenges of moving to a new country, learning a new language, and acclimating to a new culture as young child. We discuss his athletic background, his Powerlifting carrier, and how he balances, nursing school, full time nursing and being a competitive athlete. We also dive into Powerlifting as a professional sport and how everyone, from athletes to meet directors need to level up to take this sport where it deserves to be.
CONNECT WITH HUSAM
Support the GymFreak Brand
JOIN MY COACHING PROGRAM
DOWNLOAD YOUR GUIDE TO A DEEPER SQUAT
...more
53min
October 31, 2022 E. 31 What Is Holding You Back From Adding Weight To Your Barbell?
In this episode I go over the 3 areas that are holding lifters back from adding more weight onto their barbell.
Lifters often struggle with breaking through plateaus and feeling confident when adding weight to their barbell. My one on one coaching program gives you the plan to perfect your lifting technique and work through mobility limitations to break through strength plateaus.
JOIN MY COACHING PROGRAM
CONNECT ON INSTAGRAM
DOWNLOAD YOUR FREE GUIDE TO A DEEPER SQUAT
...more
15min
October 05, 2022 E. 30 The Queen of Powerlifting Tamara Walcott
All time world record holder and Powerlifting Queen, Tamara Walcott sits down with me to discuss her most recent world record deadlift at the American Pro Powerlifting meet, how she manages her family, her work and her Powerlifting career, and she gives amazing advice for women in the sport.
FREE GUIDE TO A DEEPER SQUAT
JOIN MY COACHING PROGRAM
INSTAGRAM

...more
25min
September 27, 2022 E. 29 Interview with Elite Powerlifter Chad Penson
Chad Penson and I talk about about his performance at the American Pro, the 50kg misloaded squat, and discuss our thoughts on how social media has impacted the fitness industry and the Powerlifting community.
JOIN MY COACHING PROGRAM
DOWNLOAD YOUR GUIDE TO A DEEPER SQUAT
CONNECT ON INSTAGRAM

...more
52min
September 20, 2022 E. 28 Building Muscle, Building Strength, Building Both
In this episode I talk about the training requirements to build muscle mass, build true strength, and how you can accomplish both!
JOIN MY COACHING PROGRAM
DOWNLOAD YOUR FREE GUIDE TO A DEEPER SQUAT
INSTAGRAM
...more
10min
September 10, 2022 E. 27 IPF Update | New Rules For The Bench Press
As of September 10, 2023, the IPF updated the rules for the Bench Press. In this episode, I share everything you need to know and how it will impact you as a lifter.
Lifters work hard inside and outside of the gym but are often missing a major piece of the training puzzle. My one on one coaching program gives you everything you will need to strategically train to increase strength, fuel your body to perform at its best, and leave you feeling more confident than ever on the lifting platform.
JOIN MY COACHING PROGRAM
DOWNLOAD YOUR FREE GUIDE TO A DEEPER SQUAT
DOWNLAOD YOUR PERFORMANCE NUTRITION GUIDE
INSTAGRAM

...more
10min

FAQs about Raising the Bar:

How many episodes does Raising the Bar have?

The podcast currently has 36 episodes available.