In this episode I speak with Ana Perez, Co-Founder of the American Pro, Vice President of the WRPF, CEO of A1 Digital, and a Powerlifting Athlete. Ana talks about the very successful American Pro Powerlifting Meet and how it set the standard for what Professional Powerlifting Meets should look like. Everything from the venue to the live stream and how she plans to level up for The American Pro 2 in 2023. 

Lifters work hard inside and outside of the gym but are often missing a major piece of the training puzzle. My one on one coaching program gives you everything you will need to strategically train to increase strength, fuel your body to perform at its best, and leave you feeling more confident than ever on the lifting platform.

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DOWNLOAD YOUR FREE SQUAT GUIDE 

DOWNLOAD YOUR FREE PERFORMANCE NUTRITION GUIDE 

THE AMERICAN PRO LIVE STREAM

In this episode I talk with Elite Powerlifter Barbara Lee! We dive into her training methods for her most recent performance at the American Pro Meet, how she plans to cut weight for her upcoming meet, and how strength and femininity can co exists. 

Lifters work hard inside and outside of the gym but are often missing a major piece of the training puzzle. My one on one coaching program gives you everything you will need to strategically train to increase strength, fuel your body to perform at its best, and leave you feeling more confident than ever on the lifting platform.

JOIN MY COACHING PROGRAM 

DOWNLOAD YOUR FREE GUIDE TO A DEEPER SQUAT 

DOWNLOAD YOUR FREE PERFORMANCE NUTRTION GUIDE 

In this episode I talk with Elite Powerlifter Amber Hansen! We talk about her success at the American Pro Meet, discuss lifting raw vs. equipped and she gives her best advice for lifters training their way to the elite level! 

Lifters work hard inside and outside of the gym but are often missing a major piece of the training puzzle. My one on one coaching program gives you everything you will need to strategically train to increase strength, fuel your body to perform at its best, and leave you feeling more confident than ever on the lifting platform.

JOIN MY COAHCING PROGRAM 

DOWNLOAD YOUR FREE GUIDE TO A DEEPER SQUAT 

THE MAIN EVENT PROJECT

In this episode I highlight some of my favorite moments and favorite lifters from the American Pro Meet. 

Lifters work hard inside and outside of the gym but are often missing a major piece of the training puzzle. My one on one coaching program gives you everything you will need to strategically train to increase strength, fuel your body to perform at its best, and leave you feeling more confident than ever on the lifting platform.

JOIN MY COACHING PROGRAM 

LIFT REVIEW

FREE PERFORMANCE NUTRITION GUIDE 

The American Pro Live 

Different stages of your lifting journey will present different road blocks and obstacles that can impact your performance. Understanding these factors will help you as a lifter manage expectations and set you up for success in the long run.   

Lifters work hard inside and outside of the gym but are often missing a major piece of the training puzzle. My one on one coaching program gives you everything you will need to strategically train to increase strength, fuel your body to perform at its best, and leave you feeling more confident than ever on the lifting platform.

JOIN MY COACHING PROGRAM

FREE PERFORMANCE NUTRITION GUIDE 

In this episode I discuss how often you should test your one rep max and the different ways you can do so.   

Lifters work hard inside and outside of the gym but are often missing a major piece of the training puzzle. My one on one coaching program gives you everything you will need to strategically train to increase strength, fuel your body to perform at its best, and leave you feeling more confident than ever on the lifting platform.   

JOIN MY COACHING PROGRAM  

PERFORMANCE NUTRITION GUIDE 

INSTAGRAM 

In this episode, I review how to create and execute your goals for your next Powerlifting Meet for beginner lifters, intermediate lifters, and advanced lifters. 

Lifters work hard inside and outside of the gym but are often missing a major piece of the training puzzle. My one on one coaching program gives you everything you will need to strategically train to increase strength, fuel your body to perform at its best, and leave you feeling more confident than ever on the lifting platform.

JOIN MY COACHING PROGRAM

https://www.ashleyvargascoaching.com/apply

DOWNLOAD YOUR PERFORMANCE NUTRITION GUIDE

https://www.ashleyvargascoaching.com/performance-nutrition

INSTAGRAM

https://www.instagram.com/ashannevargas/

There are a few thing to consider when deciding which Powerlifting Federation to compete with. In this podcast episode, I discuss some key aspects of USPA, USAPL, and the APF.  

Lifters work hard inside and outside of the gym but are often missing a major piece of the training puzzle. My one on one coaching program gives you everything you will need to strategically train to increase strength, fuel your body to perform at its best, and leave you feeling more confident than ever on the lifting platform.   

JOIN MY COACHING PROGRAM 

Cutting weight and maintaining strength is not easy. In this podcast I help you decide if cutting weight is right for you. If it is, what is the best method to do so without losing strength.  

Lifters work hard inside and outside of the gym but are often missing a major piece of the training puzzle. My one on one coaching program gives you everything you will need to strategically train to increase strength, fuel your body to perform at its best, and leave you feeling more confident than ever on the lifting platform.   

JOIN MY COACHING PROGRAM  

INSTAGRAM

In this episode I go over everything you need to know for your meet day weight in and check in process. 

Lifters work hard inside and outside of the gym but are often missing a major piece of the training puzzle. My one on one coaching program gives you everything you will need to strategically train to increase strength, fuel your body to perform at its best, and leave you feeling more confident than ever on the lifting platform.

JOIN MY COACHING PROGRAM 

INSTAGRAM