Strength athletes push their bodies during every single training session in the weight room. The training sessions can take a major toll on the body if you are not fueling your body properly or taking proper recovery measures.

I dive into each macro and the effect they have on an athletes training and clear up some confusion around performance nutrition.

Lifters often struggle with breaking through plateaus and feeling confident when adding weight to their barbell. My one on one coaching program gives you the plan to perfect your lifting technique and work through mobility limitations to break through strength plateaus.

To SCHEDULE YOUR CALL, click here

For your FREE Guide to improve your squat, click here

To connect on social, click here

I am talking with very special guest, Russel Orhii, 2 time World Record Holder Powerlifter. In this episode, we discuss his strategies for his upcoming USAPL Meet in June and he provides great advice and tips for lifters who are training to get to the elite level.

Russel Orhii

Lifters often struggle with breaking through plateaus and feeling confident when adding weight to their barbell. My one on one coaching program gives you the plan to perfect your lifting technique and work through mobility limitations to break through strength plateaus.

To SCHEDULE YOUR CALL, click here

For your FREE Guide to improve your squat, click here

To connect on social, click here 

In this episode I discuss the disadvantages of becoming reliant on training aids. 

USAPL Rule Book  

USPA Rule Book 

Lifters often struggle with breaking through plateaus and feeling confident when adding weight to their barbell. My one on one coaching program gives you the plan to perfect your lifting technique and work through mobility limitations to break through strength plateaus.

To SCHEDULE YOUR CALL, click here

For your FREE Guide to improve your squat, click here

To connect on social, click here

In this episode, I am discussing the benefits of adding Barbell variations to your training blocks in order to push past strength plateaus and highlight weak points in your lift. 

Lifters often struggle with breaking through plateaus and feeling confident when adding weight to their barbell. My one on one coaching program gives you the plan to perfect your lifting technique and work through mobility limitations to break through strength plateaus.

To SCHEDULE YOUR CALL, click here

For your FREE Guide to improve your squat, click here

To connect on social, click here

In this episode I discuss some of the very common mistakes I see new lifters make at their first Powerlifting Meet. I also share some tips on how to avoid them! 

Lifters often struggle with breaking through plateaus and feeling confident when adding weight to their barbell. My one on one coaching program gives you the plan to perfect your lifting technique and work through mobility limitations to break through strength plateaus.

To SCHEDULE YOUR CALL, click here

For your FREE Guide to improve your squat, click here

To connect on social, click here

Welcome to Raising The Bar where I help lifters feel more confident adding weight to their bar. The first episode will be airing on Wednesday February 23rd! Make sure you subscribe and share this with your fellow Lifters!