Raising the Bar

E2 - Benefits of Adding Barbell Variations


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In this episode, I am discussing the benefits of adding Barbell variations to your training blocks in order to push past strength plateaus and highlight weak points in your lift. 


Lifters often struggle with breaking through plateaus and feeling confident when adding weight to their barbell. My one on one coaching program gives you the plan to perfect your lifting technique and work through mobility limitations to break through strength plateaus.

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Raising the BarBy Ashley Vargas