Strength athletes push their bodies during every single training session in the weight room. The training sessions can take a major toll on the body if you are not fueling your body properly or taking proper recovery measures.

I dive into each macro and the effect they have on an athletes training and clear up some confusion around performance nutrition.

Lifters often struggle with breaking through plateaus and feeling confident when adding weight to their barbell. My one on one coaching program gives you the plan to perfect your lifting technique and work through mobility limitations to break through strength plateaus.

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