In this episode, I review how to create and execute your goals for your next Powerlifting Meet for beginner lifters, intermediate lifters, and advanced lifters. 

Lifters work hard inside and outside of the gym but are often missing a major piece of the training puzzle. My one on one coaching program gives you everything you will need to strategically train to increase strength, fuel your body to perform at its best, and leave you feeling more confident than ever on the lifting platform.

JOIN MY COACHING PROGRAM

https://www.ashleyvargascoaching.com/apply

DOWNLOAD YOUR PERFORMANCE NUTRITION GUIDE

https://www.ashleyvargascoaching.com/performance-nutrition

INSTAGRAM

https://www.instagram.com/ashannevargas/