Such a great conversation with Dr. Ashley Contorno! We dive deep into issues female strength athletes face and Dr. Ashley gives some great advice on how to manage these issues while still participating in the activities you love.  She also talks about some very common injuries she treats as a Physical Therapist and the best ways to avoid or prevent.   

RECCOMENDED TOOLS

 Hip Hook  

Hip Release Ball  

Connect with Dr. Ashley 

 Southbay Strength Co  

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