Soaking grains is essential to preparing them for better digestion and gut health. It's not complicated or time-consuming; it just requires a little bit of planning!

The benefits of properly preparing grains, seeds, legumes, nuts, and beans are better mineral absorption, better bone health, and it makes them easier to digest!

Learn how to properly prepare grains, why you should, and the benefits to doing it!

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Soaked bread flour recipe - Mary's Nest

https://youtu.be/ClG3AC7COTU?si=gRU0WoEo1Osf2p2a