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Do you have a vitamin D deficiency?

Vitamin D is oh-so-important for a lot of things in your body. One of the primary roles is it helps the immune system regulate cells that are responsible for determining which cells are invaders and which cells are you.  This can be an issue, particularly if you live in an area that you get less than normal levels of sunlight be it because of the geography or because of lifestyle.

Tune in today to find out:

• how to tell if you are deficient?
• how you get vitamin d deficient?
• how to fix vitamin d deficiency

Show notes and resources: https://audreychristie.com/180

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 Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.