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Let's talk about how to support depression naturally.  Before we dive in, let's be clear this episode is in no way shaming medication needs or usage for depression. Sometimes we need medication, and that is okay. 

I want to encourage you whether you are on medication or not, to listen to the episode, the information and then work towards your goal.

In this episode we will talk about:

• what is depression
• what are the symptoms of depression
• what are the risks for depression
• what is the root cause
• how can you support depression naturally 

Show Notes + Resources: https://audreychristie.com/182

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 Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.