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E-19 Sunshine's Impact on Gut & Hormonal Health
The sun has numerous benefits, and its profound impact on gut and hormonal health is evident. Vitamin D levels greatly impact digestion, and they are a cornerstone for hormonal health. We simply can not thrive without the sun!
In this episode, I discuss the myths, truths, and benefits of sunshine, as well as safe sun exposure habits to cultivate for optimal well-being!
Are you getting enough sunshine?
Website:
https://megangarzawellness.com/
FREE Digestion Webinar:
https://subscribepage.io/digestionwebinar
Book a FREE Nutrition Consultation:
https://calendly.com/megangarzawellness/nutrition-coaching-consultation
Email List:
https://subscribepage.io/MGWnewsletter
References:
Sheikholeslami-Vatani, D., & Rostamzadeh, N. (2022). Changes in Appetite-Dependent Hormones and Body Composition After 8 Weeks of High-Intensity Interval Training and Vitamin D Supplementation in Sedentary Overweight Men. Frontiers in nutrition, 9, 827630.
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By Megan Garza
5
11 ratings
The sun has numerous benefits, and its profound impact on gut and hormonal health is evident. Vitamin D levels greatly impact digestion, and they are a cornerstone for hormonal health. We simply can not thrive without the sun!
In this episode, I discuss the myths, truths, and benefits of sunshine, as well as safe sun exposure habits to cultivate for optimal well-being!
Are you getting enough sunshine?
Website:
https://megangarzawellness.com/
FREE Digestion Webinar:
https://subscribepage.io/digestionwebinar
Book a FREE Nutrition Consultation:
https://calendly.com/megangarzawellness/nutrition-coaching-consultation
Email List:
https://subscribepage.io/MGWnewsletter
References:
Sheikholeslami-Vatani, D., & Rostamzadeh, N. (2022). Changes in Appetite-Dependent Hormones and Body Composition After 8 Weeks of High-Intensity Interval Training and Vitamin D Supplementation in Sedentary Overweight Men. Frontiers in nutrition, 9, 827630.