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Today we are talking about the pelvic floor. Embarrassing yeah? Well we are going to blush together while we discuss:

• maintaining pelvic health from child bearing years thru menopause
• nutrients for maintaining pelvic health
• movement routines
• releasing trauma

Specific Links Mentioned: 

Pelvic Floor/Kegel Video https://nafc.org/downloadable-pelvic-floor-exercises/
Beyond Kegels Exercises https://nafc.org/downloadable-pelvic-floor-exercises/

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Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is a doctor of traditional naturopathy and helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle. This information is not meant to diagnose, treat, cure any disease and doesn't replace conventional medical care.