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Today we are talking about the pelvic floor. Embarrassing yeah? Well we are going to blush together while we discuss:

• maintaining pelvic health from child bearing years thru menopause
• nutrients for maintaining pelvic health
• movement routines
• releasing trauma

Specific Links Mentioned: 

Pelvic Floor/Kegel Video https://nafc.org/downloadable-pelvic-floor-exercises/
Beyond Kegels Exercises https://nafc.org/downloadable-pelvic-floor-exercises/

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 Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.