Enjoy listening to this podcast, all habits good or bad no matter how well ingrained, can be changed. I believe the most important skill we can develop is the capacity to make good choices. One of the best ways I've found to make better choices is to remember the impact my present actions will have on my future selves. Digging deeper, I realised that awareness of your ability to choose is paramount. The most powerful way to become better at choosing is by paying attention to your choices.