BetterlifeNow

BetterlifeNow

By Atul DhandEducationSelf-Improvement
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BetterlifeNow episodes

  • E- 10 Dealing with Grief

    Grieving is a highly individual experience; there’s no right or wrong way to grieve. How you grieve depends on many factors, including your personality and coping style, your life experience, your faith, and how significant the loss was to you.

    Enjoy listening to this Podcast with Atul Dhand on your favorite show BetterlifeNow, where we uncover how to deal with grief. And how Depression and Grieving process if different from each other.

    Please follow my Podcast to stay updated on more interesting stuff related to life and how can we be more aware and progress in the game of life.

    Love and Light 

    10 min
  • E-9 Mental Strength Training

    Building mental strength is similar to building physical strength. Doing 50 push-ups a day would only take a few minutes of your time, but doing it consistently would help you build a tremendous amount of upper body strength.

    The same can be said of your mental muscle. In just a few minutes each day, you can train your brain to think differently, manage your emotions, and behave productively.

    10 min
  • E-8 The Placebo Effect
    This Podcast is based on Placebo Effect. Henry Beecher discovered the placebo effect as a medic in World War II. After running out of pain-killing morphine, he replaced it with a simple saline solution but continued telling the wounded soldiers it was morphine to calm them to his surprise, almost half of the soldiers reported that the inert saline solution actually reduced or erased their pain. Place Effect has a very close relation with Positive Psychology. Positive psychology is a branch of psychology focused on the character strengths and behaviors that allow individuals to build a life of meaning and purpose—to move beyond surviving to flourishing.
    8 min
  • E-8 Placebo Effect
    This Podcast is based on Placebo Effect. Henry Beecher discovered the placebo effect as a medic in World War II. After running out of pain-killing morphine, he replaced it with a simple saline solution but continued telling the wounded soldiers it was morphine to calm them to his surprise, almost half of the soldiers reported that the inert saline solution actually reduced or erased their pain. Placebo Effect has a very close relation with Positive Psychology. Positive psychology is a branch of psychology focused on the character strengths and behaviors that allow individuals to build a life of meaning and purpose—to move beyond surviving to flourishing.
    6 min
  • E- 7 Why do we Procrastinate ?

    Procrastination is the act of delaying or postponing a task or set of tasks. So, whether you refer to it as procrastination or akrasia or something else, it is the force that prevents you from following through on what you are set out to do. Why Do We Procrastinate?

    You know lot of people fall into this loop that I call as Procrastination Pendulum.. You know at the back of your mind that there is something else that defines you or resonates with you as an individual, ok lets talk about your simple goals. But you are ready to let go of your scheduled activities for some quick entertainment, other priorities or a comfortable job… but somewhere within, you still want to come back to your bigger goal, the bigger purpose, something that defines you.... and when your mind makes you swing back and forth between your life purpose and your daily hustle or distracting activities, you find yourself in a Procrastination Pendulum  

    Listen to this Podcast by BetterlifeNow® and get solution to the problem of Procrastination


    13 min
  • E- 7 Why do we Procrastinate ?

    Did you know Human beings have been procrastinating for centuries ? The problem is so timeless, in fact, that ancient Greek philosophers like Socrates (saa-crh-teez) and Aristotle (eh-ruh-staa-tl) developed a word to describe this type of behavior: Akrasia.

    Akrasia is the state of acting against your better judgment. It is when you do one thing even though you know you should do something else…

    Enjoy listening to this Podcast by "BetterlifeNow" on understanding Procrastination and simple ways to overcome it.

    Love and Light ®

      

    12 min
  • E-6 Kill The Evil Within
    Ego leads to feelings of pride and superiority which invariably cause problems in life. Understand the real meaning of ego and how we can experience bliss by reducing our ego.  By "BetterlifeNow'®
    11 min
  • E-5 The Power Of Imagination
    Einstein famously said: "Imagination is more powerful than knowledge. For knowledge is limited to all we know and understand, while imagination embraces the entire world, and all there ever will be to know and understand." In this Podcast know about how combining the Law of Attraction with your imagination can help you achieve your desired results.
    12 min
  • E-5 Imagination is Magic
    In this podcast we discover the power of Imagination in our lives. Albert Einstein once said that imagination is more powerful than knowledge. Imagination is the seed of all innovation in life, then be it discovery of smart phones, electronic cars or space shuttles. Everything was once imagined with utmost belief, without any fear of failure.
    12 min
  • E-4 Self Deception
    We deceive ourselves because we don't have enough psychological strength to admit the truth and deal with the consequences that will follow...
    8 min

About BetterlifeNow

From the publisher's feed

I've a very simple agenda with this podcast, which is to add sunshine to your life. The name of this podcast "BetterlifeNow" which represents living a radiant, joyous and a happy life in the 'NOW'…