Grieving is a highly individual experience; there’s no right or wrong way to grieve. How you grieve depends on many factors, including your personality and coping style, your life experience, your faith, and how significant the loss was to you.

Enjoy listening to this Podcast with Atul Dhand on your favorite show BetterlifeNow, where we uncover how to deal with grief. And how Depression and Grieving process if different from each other.

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Love and Light 

Building mental strength is similar to building physical strength. Doing 50 push-ups a day would only take a few minutes of your time, but doing it consistently would help you build a tremendous amount of upper body strength.

The same can be said of your mental muscle. In just a few minutes each day, you can train your brain to think differently, manage your emotions, and behave productively.

Procrastination is the act of delaying or postponing a task or set of tasks. So, whether you refer to it as procrastination or akrasia or something else, it is the force that prevents you from following through on what you are set out to do. Why Do We Procrastinate?

You know lot of people fall into this loop that I call as Procrastination Pendulum.. You know at the back of your mind that there is something else that defines you or resonates with you as an individual, ok lets talk about your simple goals. But you are ready to let go of your scheduled activities for some quick entertainment, other priorities or a comfortable job… but somewhere within, you still want to come back to your bigger goal, the bigger purpose, something that defines you.... and when your mind makes you swing back and forth between your life purpose and your daily hustle or distracting activities, you find yourself in a Procrastination Pendulum  

Listen to this Podcast by BetterlifeNow® and get solution to the problem of Procrastination

Did you know Human beings have been procrastinating for centuries ? The problem is so timeless, in fact, that ancient Greek philosophers like Socrates (saa-crh-teez) and Aristotle (eh-ruh-staa-tl) developed a word to describe this type of behavior: Akrasia.

Akrasia is the state of acting against your better judgment. It is when you do one thing even though you know you should do something else…

Enjoy listening to this Podcast by "BetterlifeNow" on understanding Procrastination and simple ways to overcome it.

Love and Light ®