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E: 301 Sleep Remedies Explained
Got a question? Send Audrey a Text and she will answer in an episode.
Let's talk about sleep, and how to get back to it. Be sure and listen to episode 300 about sleep hygiene and routines. These bandaids work best in conjunction with healthy habits.
Support the show
Resources
Root Cause Revolution Group Program—>
https://audreychristie.com/group-program-membership
Work with Audrey Virtual consultations or in-person Houston, TX-->
https://audreychristie.com/services
Instagram -->
https://instagram.com/audrey_christie
Practitioner Grade Supplements-->
https://us.fullscript.com/welcome/audreychristie
Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is a doctor of traditional naturopathy and helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle. This information is not meant to diagnose, treat, cure any disease and doesn't replace conventional medical care.
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By Audrey Christie, ND-trad, MSN, RN
3
22 ratings
Got a question? Send Audrey a Text and she will answer in an episode.
Let's talk about sleep, and how to get back to it. Be sure and listen to episode 300 about sleep hygiene and routines. These bandaids work best in conjunction with healthy habits.
Support the show
Resources
Root Cause Revolution Group Program—>
https://audreychristie.com/group-program-membership
Work with Audrey Virtual consultations or in-person Houston, TX-->
https://audreychristie.com/services
Instagram -->
https://instagram.com/audrey_christie
Practitioner Grade Supplements-->
https://us.fullscript.com/welcome/audreychristie
Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is a doctor of traditional naturopathy and helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle. This information is not meant to diagnose, treat, cure any disease and doesn't replace conventional medical care.