E 3.12 Embracing Self-Commitment Feat  David “Non Stop” Milligan

In this episode David and I discuss the role of a coach when it comes to preparing for competitions to include:

-The difference between training to just competing and training to be competitive

-The value of showing up for yourself

AND

-How to inspire others to be the best version of themselves

Now Streaming on Spotify, Apple Podcast and/or Youtube:

https://youtube.com/@ShiftEQ.podcast

Follow David:

https://www.instagram.com/nonstop_dmilligan/

#WorkingOut #FitLife #Aesthetics #Bodybuilding #menshealth #dating #selfgrowth #women #depression #motivation #health #wellness #mindfulness #healing #purpose #inspiration #Love #MentalHealth