E 3.15 Anchoring Navy PT Feat NC1 David Brandenburg

In this episode I bring on an old “shipmate” from my time in the Navy as we go over the challenges that come with being healthy and fit in the Navy to include:

-The Navy’s physical fitness standards

-The depreciating value of having served in the military

-Why being fit is important for leadership

Now streaming on Spotify, Apple Podcast and Youtube:

https://youtube.com/@ShiftEQ.podcast

https://www.instagram.com/allenk.health/

shifteq.org

#WorkingOut #FitLife #Aesthetics #Navy #menshealth #military #depression #motivation #health #wellness #mindfulness #healing #purpose #Inspiration