E 3.39 Step To The Prep Episode 1

Is Debuting this Sat Morning (9/30) @2:22am via the ShiftEQ Channels on:

YouTube 

Spotify

Apple Podcast!

This monthly collaboration w/ Chris “Science and Gains” will highlight my entire training journey  -beginning from October 2023 to the ‘Florida Pro’ Natural Bodybuilding Competition in June 2024!!

In this series we’ll cover all the challenges that go with training for a competition to include:

👉🏼 The Goal of The Series and The Value of Pursuing Higher Goals

👉🏼 The Necessary Habits, Workouts, Mindsets needed for the journey 

👉🏼 The Proper Supplementation, Nutrition and behaviors to optimize hormone response 

And all the banter in between! 

Follow us on IG:

@science_and_gains

@shifteq.podcast 

Subscribe to  the “ShiftEQ Channel” on:

Youtube, Spotify, Apple Podcast

#Bodybuilding #Workout #NaturalBodybuilding #NattyExcellence #PITYO